If something’s not working you’ve got to change it. I had a lady contact me because she was engaged but was worried about the wedding. She wanted to lose weight before the big day but her membership with Slimming World wasn’t helping her. She needed to change. Emily had been doing Slimming World on and […]
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In this episode of The Life Transformer Show, Tara talks about calories and everything you need to know to track them to stay on track of you weight loss journey. What You Will Learn In This Episode: Do we really need to count calories to lose weight The basics of weight loss and were […]
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Walking into a gym can be daunting for many ladies. It can often be so intimidating it stops you from going altogether. This is what home workouts are for! You can get a great workout in the comfort of your own home, simply by using your own body weight or some basic equipment. Even though […]
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In this episode of The Life Transformer Show, Tara talks about simple ways you can make changes to your nutrition habits to help you lose weight and feel healthy & happy. What You Will Learn In This Episode: Simple ways you can make changes to your nutrition habits to help you become healthier and […]
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In this episode of The Life Transformer Show, Tara talks about the different ways you can improve your weight loss success to get the dream body you deserve. What You Will Learn In This Episode: The small simple changes we can make to our lives to help us succeed on your weight loss journey […]
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In this episode of The Life Transformer Show, Tara talks about morning routines and how they can make a difference on the day ahead, allowing you to stay on track of your weight loss goals. What You Will Learn In This Episode: The best way to start your day for success Great routines to […]
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In this episode of The Life Transformer Show, Tara talks about the common excuses we make that are sabotaging our weight loss efforts, as well as the importance of habits and how they can help us have a happier, healthier lifestyle. What You Will Learn In This Episode: The difference between being busy and […]
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We often look for ways to make ourselves feel better, usually involving spending money which only temporarily lifts our mood. However, what we should be focusing on first is our health and habits. We need to do everything we can to stay happy and enjoy the time we have on this world, and our health […]
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Have you grown up with the compulsion to constantly monitor your weight? Are you obsessed with stepping on the scales? These habits are often the cause of demotivation, confidence reduction and stress, resulting in giving up on your weight loss goals. I’m going to let you in on the secret to having a healthy relationship […]
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When it comes to weight loss, we know what we should be doing to live a healthier life, but we’re rarely told what should be avoided. I have provided the 6 common mistakes that many ladies make and what to do instead to get the dream body you deserve. 1. Endless Hours Spent in the Gym […]
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