Ep13 – Simple Changes You Can Make To Help You Lose Weight
In this episode of The Life Transformer Show, Tara talks about simple ways you can make changes to your nutrition habits to help you lose weight and feel healthy & happy.
What You Will Learn In This Episode:
- Simple ways you can make changes to your nutrition habits to help you become healthier and lose weight, without doing anything drastic or overwhelming
- How to have a healthy relationship with food and achieve your fitness goals
- Simple ways to reduce the amount of calories you consume in a day (without starving yourself)
- The truth about liquid calories and why they may be affecting your weight loss efforts
- The delicious alternatives to high calorie drinks
- How you can manage portions sizes to help with weight loss
- The importance of protein for weight loss and healthy living
- The truth about carbs!
- Revealed: Proteins, fats, carbs, how important are they for healthy living?
How To Contact Tara Hammett: