Ep11 – How To Start Your Day Feeling In Control and Less Stressed
In this episode of The Life Transformer Show, Tara talks about morning routines and how they can make a difference on the day ahead, allowing you to stay on track of your weight loss goals.
What You Will Learn In This Episode:
- The best way to start your day for success
- Great routines to help you stay on track of your fitness goals and live a happy, healthy lifestyle
- Why hitting snooze in the morning can ruin your day and have an effect on your weight loss
- How to get out of the habit of hitting snooze in the morning and start your day ‘the right way’
- My morning routine and how I stay happy and positive
- The reason bad mornings can effect the rest of the day
How To Contact Tara Hammett: