In this episode of The Life Transformer Show, Tara answers all the common questions and myths about sleep and why sleep should be a priority if you are serious about your health and fitness. What You Will Learn In This Episode: How sleep can help you achieve your fitness goals and get dream body […]
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Right now I’m the newest member of the 5am club, however I’m not saying you have to do 5am wake ups as well. What I do recommend though is a good morning routine to set you up for a productive day. Contented babies have good routines and I believe contented adults need good routines too. Last […]
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In this episode of The Life Transformer Show, Tara talks about emotional eating and the effect it has on our lives. What You Will Learn In This Episode: What is emotional eating and why do we do it. Simple ways to stop emotional eating we can prevent it from getting in the way of […]
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In this episode of The Life Transformer Show, Tara discusses everything you need to know about exercise and staying healthy to live a happy lifestyle. What You Will Learn In This Episode: The benefits of exercise and the simple ways you can improve your life Why its important for everyone to exercise to maintain […]
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In this episode of The Life Transformer Show, Tara explains everything you need to know when it comes to food and nutrition for losing weight as a busy mum. What You Will Learn In This Episode: Common myths many people believe about what they need to eat to lose weight and be healthy Simple […]
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Reaching our heath and fitness goals is a never-ending challenge for many of us. Too many things take up our time and getting some time for yourself takes a backseat. In this episode Tara is here to talk you out of what’s bogging you down and stopping you from achieving your heath and fitness goals. […]
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Health and Fitness coach and mum’s weight loss expert Tara Hammett introduces herself and what she has in store for you over the next 12 weeks of the Life Transformer Show. The Life Transformer Show is for you if you want to improve your life, lose weight and get healthier. Tara will be here to […]
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The days seem to be getting busier, more is being thrown at us and whilst juggling it all, the goal of weight loss and feeling happier & healthier can seem like it’s getting further and further away. Add to our hectic life the social media ‘perfect life’ posts that interrupt our news-feed. ‘Influencers’ sharing their […]
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Do you ever look at yourself in the mirror or in a picture and have a self hating moment? Recently I had one of those moments. I saw photos of me and I RIPPED MYSELF APART 😞 Negative, irrational thoughts that so many of us can relate to. “Omg I look terrible” “I hate my […]
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You know those days when you’re so tired, all you can think about is getting your next fix of coffee, or if there are anymore of those chocolate chip cookies left to give you a boost, feeling like a zombie living in a constant haze. Yeah, me too! However, it can all be easily be […]
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