Ep05 Why Sleep Is Your Number 1 Health Priority
In this episode of The Life Transformer Show, Tara answers all the common questions and myths about sleep and why sleep should be a priority if you are serious about your health and fitness.
What You Will Learn In This Episode:
- How sleep can help you achieve your fitness goals and get dream body you deserve
- How important is sleep for weight loss
- The weight loss benefits of getting the ‘right amount’ of sleep
- The effects of sleep deprivation and how to overcome it to reduce health risks
- How many hours of sleep we need a night to lose weight and live a healthy life
- How sleep can do wonders for motivation and positivity
- How to get more sleep can change your body and help you on your fitness journey
How To Contact Tara Hammett:
Tara is a health fitness and weight loss coach to thousands of busy women and mums. You can contact Tara below.