Ep05 Why Sleep Is Your Number 1 Health Priority

Ep05 Why Sleep Is Your Number 1 Health Priority

In this episode of The Life Transformer Show, Tara answers all the common questions and myths about sleep and why sleep should be a priority if you are serious about your health and fitness.

 

What You Will Learn In This Episode:

  • How sleep can help you achieve your fitness goals and get dream body you deserve
  • How important is sleep for weight loss
  • The weight loss benefits of getting the ‘right amount’ of sleep
  • The effects of sleep deprivation and how to overcome it to reduce health risks
  • How many hours of sleep we need a night to lose weight and live a healthy life
  • How sleep can do wonders for motivation and positivity
  • How to get more sleep can change your body and help you on your fitness journey

 

How To Contact Tara Hammett:

Tara is a health fitness and weight loss coach to thousands of busy women and mums. You can contact Tara below.

Check out this episode!

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