Ep04 – Is Emotional Eating Getting in the Way of Your Health Goals
In this episode of The Life Transformer Show, Tara talks about emotional eating and the effect it has on our lives.
What You Will Learn In This Episode:
- What is emotional eating and why do we do it.
- Simple ways to stop emotional eating we can prevent it from getting in the way of health goals
- How to effectively prevent the mental health problems caused by emotional eating
- The simple solutions to stop emotional eating, and live a healthier, happier life
- The alternative snack ideas that will fill you up and prevent you from binge eating
How To Contact Tara Hammett: