Ep02 – The Importance of Nutrition for Your Weight Loss Goals
In this episode of The Life Transformer Show, Tara explains everything you need to know when it comes to food and nutrition for losing weight as a busy mum.
What You Will Learn In This Episode:
- Common myths many people believe about what they need to eat to lose weight and be healthy
- Simple strategies for feeling healthier
- The different types of diets and why most wont work for you
- The basics of fat loss that everyone seems to forget
- The truth about gluten and weight loss
- Is breakfast really the most important meal of the day?