Ep03 – Exercise For Health & Lasting Weight Loss
In this episode of The Life Transformer Show, Tara discusses everything you need to know about exercise and staying healthy to live a happy lifestyle.
What You Will Learn In This Episode:
- The benefits of exercise and the simple ways you can improve your life
- Why its important for everyone to exercise to maintain a happy life
- The life changing effects exercise has on our mental health
- The most effective types of exercise to lose weight and look amazing
- The common myths that surround exercise and healthy living
- The answer to “Do I need to do hours of cardio to lose weight?”
- Why lifting weights is important for weight loss
- How you can reduce the risk of heart problems throughout your life
- The common myths about fat burning, and the most effective way to lose weight
How To Contact Tara Hammett: