Ep03 - Exercise For Health & Lasting Weight Loss

Ep03 – Exercise For Health & Lasting Weight Loss

ara - Podcast Graphics Ep.03

In this episode of The Life Transformer Show, Tara discusses everything you need to know about exercise and staying healthy to live a happy lifestyle.


What You Will Learn In This Episode:

  • The benefits of exercise and the simple ways you can improve your life
  • Why its important for everyone to exercise to maintain a happy life
  • The life changing effects exercise has on our mental health
  • The most effective types of exercise to lose weight and look amazing
  • The common myths that surround exercise and healthy living
  • The answer to “Do I need to do hours of cardio to lose weight?”
  • Why lifting weights is important for weight loss
  • How you can reduce the risk of heart problems throughout your life
  • The common myths about fat burning, and the most effective way to lose weight


How To Contact Tara Hammett:

Check out this episode!

Tara Hammett