Ep01 - Goal Setting and Motivation For Busy Women

Ep01 – Goal Setting and Motivation For Busy Women

Goal Setting and Motivation For Busy Women

Reaching our heath and fitness goals is a never-ending challenge for many of us. Too many things take up our time and getting some time for yourself takes a backseat.

In this episode Tara is here to talk you out of what’s bogging you down and stopping you from achieving your heath and fitness goals.


What You Will Learn In This Episode:

  • About people approaching me on how to getĀ  results
  • Reasons why you want to change and how to go about it
  • Why is it hard to do things on your own
  • How to fully serve and make life better for your family and friends and bring that happiness to yourself and to them
  • Who you should be spending your time with
  • How professionals provide for quicker and optimal solutionsĀ 
  • How to make a SMART plan that you can easily stick to
  • How to give yourself a time frame and be realistic with your goals
  • My thoughts on celebrity-endorsed diets
  • Getting it all out of your insecurities
  • What drives you to get out of bed for yourself and how to get support when you need it

How To Contact Tara Hammett:


Check out this episode!

  • October 2, 2019