Ep14 - Do You Need to Count Calories | Tara Hammett

Ep14 – Do You Need to Count Calories

Tara - Podcast Graphics - Do you need to count calories

In this episode of The Life Transformer Show, Tara talks about calories and everything you need to know to track them to stay on track of you weight loss journey.

 

What You Will Learn In This Episode:

  • Do we really need to count calories to lose weight
  • The basics of weight loss and were calories fit into our weight loss goals
  • Why major calorie restricting is NOT an effective way of losing weight
  • The best way to track your calorie intake for weight loss
  • The benefits of calorie counting and how it can help you lose weight
  • The downsides of calorie counting and how it can have a negative impact on your life
  • Calorie counting obsessions and how to avoid them
  • Simple ways to stay focused and monitor your health without tracking calories
  • The truth about carbs and why they should be in your diet
  • How a healthy amount of sleep can prevent you from consuming more calories throughout the day

 

How To Contact Tara Hammett:

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