In this episode of The Life Transformer Show, Tara is joined by the wonderful Kimberly Louise, a solution-focused hypnotherapist who specialises in helping women wellness, hypnobirthing, and pregnancy support. Kimberly reveals the truth about anxiety and stress, how to manage negative thoughts, and how she is helping women get through the worries of childbirth. What […]
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In this episode of The Life Transformer Show, Tara reveals everything you need to know about cravings, why we get them and how to overcome them. She also explains how to know the difference between the fad weightloss products to the ones that will actually help you achieve your goals. What You Will Learn In […]
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In this episode of The Life Transformer Show, Tara reveals the best approach to weight loss and how you can maximise results in as little time as possible without giving up your favourite treats. What You Will Learn In This Episode: Why you shouldn’t always fall for the transformation pictures you see online Calorie reduction […]
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In this episode of The Life Transformer Show, Tara reveals the answers to 8 of the biggest questions about weight loss. Revealed in this episode: Dos eating carbs in the evening make you put on weight? Does eating small meals often speed up your metabolism? How many meals a day should I eat for weight […]
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In this episode of The Life Transformer Show, Tara is joined by one of her wonderful Life Transformers, Sophie Hammett. Sophie shares her transformation story and the struggles of living with PCOS. What You Will Learn In This Episode: How Sophie found the motivation to ‘make a start’ and finally transform her life to get […]
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In this episode of The Life Transformer Show, Tara is joined by the wonderful Vicki, aka The Honest Mum to discuss the importance of looking after yourself when looking after a family, how to focus on your career when you live a busy and hectic life, and how to make your goals a priority, even […]
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In this episode of The Life Transformer Show, Tara reveals everything you should know about caffeine. She weighs up the pros and cons of drinking coffee and the effects it can have on weight loss. What You Will Learn In This Episode: How to overcome feeling overwhelmed and start your fitness journey to transform your […]
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In this episode of The Life Transformer Show, Tara is joined by Sian who has been a ‘Life Transformer’ for several years. Discover how Sian transformed her life from depressed and unhappy with her body, to energetic and healthy. What You Will Learn In This Episode: Sian’s life before joining the life transformer, and how […]
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In this episode of The Life Transformer Show, Tara reveals the truth about diet culture, and why there is so much confusion around the topic of nutrition and dieting. What You Will Learn In This Episode: The truth about diet culture and why so many people get it wrong How to stop dieting from feel […]
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In this episode of The Life Transformer Show, Tara is joined by Rhian Williams. Rhian is a mum of 2 who decided to get in touch with Tara in January after years of feeling “tired (she was only 35) and rubbish”. Discover how Rhian transformed her life from feeling old and tired, to confident and […]
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