Ep41 – Sophie’s Journey With PCOS and How She Transformed Her Life to Get the Body She Deserved
In this episode of The Life Transformer Show, Tara is joined by one of her wonderful Life Transformers, Sophie Hammett. Sophie shares her transformation story and the struggles of living with PCOS.
What You Will Learn In This Episode:
- How Sophie found the motivation to ‘make a start’ and finally transform her life to get the body she deserves
- Sophie’s journey with PCOS and how she transformed her life and outlook on everything she does
- Simple ways to make weight loss feel less overwhelming
- Sophie’s journey and struggles with PCOS and how she took control of her life to boost confidence and happiness
- The mental effects of PCOS and how to overcome them
- How to stop PCOS from sabotaging your weight loss efforts
- The small changes Sophie has made with her life to ensure she maintains a healthy lifestyle
- Simple preparations you can do each day to maintain a happy and healthy lifestyle
How To Contact Tara Hammett: