Ep45 - The Truth About Anxiety & Stress and How to Manage Them to Feel Happier and Positive | Tara Hammett

Ep45 – The Truth About Anxiety & Stress and How to Manage Them to Feel Happier and Positive

Tara - Podcast Graphics Ep.45

In this episode of The Life Transformer Show, Tara is joined by the wonderful Kimberly Louise, a solution-focused hypnotherapist who specialises in helping women wellness, hypnobirthing, and pregnancy support. Kimberly reveals the truth about anxiety and stress, how to manage negative thoughts, and how she is helping women get through the worries of childbirth.

What You Will Learn In This Episode:

  • Different parts of the brain, how they work and why it causes us to feel the way we do
  • The truth about anxiety and how to overcome it
  • Why we have negative thoughts and how to overcome them to achieve your goals
  • How dreams are affected by our day
  • How women can manage anxiety to live a happier healthier life
  • The different effects of anxiety and how women can manage stress and worries
  • The importance of self-care in maintaining a happy healthy lifestyle
  • How to manage the negative effects of menopause
  • Hypnobirthing and how it can help boost confidence and relieve anxiety

How To Connect With Kim:

Kimberlylouisetherapy.com

Instagram

How To Contact Tara Hammett:

Check out this episode!

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