Ep43 - Why You Shouldn't Go Too Rigid With Your Approach to Losing Weight | Tara Hammett

Ep43 – Why You Shouldn’t Go Too Rigid With Your Approach to Losing Weight

Tara - Podcast Graphics Ep.43

In this episode of The Life Transformer Show, Tara reveals the best approach to weight loss and how you can maximise results in as little time as possible without giving up your favourite treats.

What You Will Learn In This Episode:

  • Why you shouldn’t always fall for the transformation pictures you see online
  • Calorie reduction what we need to know to lose weight while enjoying your favourite foods
  • The truth about strict diets and why they often fail
  • Simply ways to boost motivation and happiness
  • The truth about before and after pictures 
  • ‘Cheat meals’ and why you should be eating them
  • The key to reducing stress and anxiety
  • How to live in the present and stop worrying about the future

How To Contact Tara Hammett:

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