Ep37 - The Simple Diet Changes to Lose Weight and Finally Get the Body You Deserve | Tara Hammett

Ep37 – The Simple Diet Changes to Lose Weight and Finally Get the Body You Deserve

Tara - Podcast Graphics Ep.37

In this episode of The Life Transformer Show, Tara reveals the truth about diet culture, and why there is so much confusion around the topic of nutrition and dieting. 

What You Will Learn In This Episode:

  • The truth about diet culture and why so many people get it wrong
  • How to stop dieting from feel like a constant battle
  • The emotional effects caused by dieting
  • The only diet you need to reach your fitness and body goals 
  • Why food restriction only makes weight loss harder to achieve
  • The simple steps to boost success and drop the lbs
  • How to structure your diet to maximise fitness results
  • How to satisfy your hunger levels while still losing weight and getting the body you deserve
  • The best type of diet to get results
  • How to avoid diet confusion, and why sticking to the basics will benefit you more
  • The key to getting fit and healthy, and how to maintain it
  • How to change your mindset and start believing in yourself
  • Why so many ladies give up on themselves, and how to overcome the struggles of a busy life to burn fat and get the sexy, slim body of your dreams

How To Contact Tara Hammett:

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