Ep38 - How Sian Transformed Her Life From Depressed & Unhappy With Her Body, to Energetic & Healthy | Tara Hammett

Ep38 – How Sian Transformed Her Life From Depressed & Unhappy With Her Body, to Energetic & Healthy

Tara - Podcast Graphics Ep.38

In this episode of The Life Transformer Show, Tara is joined by Sian who has been a ‘Life Transformer’ for several years. Discover how Sian transformed her life from depressed and unhappy with her body, to energetic and healthy. 

What You Will Learn In This Episode:

  • Sian’s life before joining the life transformer, and how she overcame the challenges many ladies are faced with after giving birth.
  • How to overcome the constant temptation to drink alcohol
  • The simple way to boost body confidence to eliminate anxiety and finally feel happy in your skin
  • Why it’s so easy to fall into bad health habits and how to ensure you stay out of them
  • The truth about your physical and mental health after giving birth
  • The most important habit Sian used to transform her life
  • Sians habits and how she stays happy and healthy
  • Simple ways to spend more time with your partner, even when your life is busy and hectic
  • How Sian can still drink alcohol while losing weight and staying healthy
  • Simple meal recipe ideas you can prepare in advance to stop the risk of snacking throughout the week
  • How to reduce the time spent cooking and increase time doing the things you love
  • Sian’s achievements since becoming a life transformer and how they have boosted her happiness and positivity
  • Discover how Sian lost 6 stone and is in the best shape she has ever been in
  • Sian’s advice to ladies who want to change their habits and transform their body

How To Contact Tara Hammett:

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