Ep38 – How Sian Transformed Her Life From Depressed & Unhappy With Her Body, to Energetic & Healthy
In this episode of The Life Transformer Show, Tara is joined by Sian who has been a ‘Life Transformer’ for several years. Discover how Sian transformed her life from depressed and unhappy with her body, to energetic and healthy.
What You Will Learn In This Episode:
- Sian’s life before joining the life transformer, and how she overcame the challenges many ladies are faced with after giving birth.
- How to overcome the constant temptation to drink alcohol
- The simple way to boost body confidence to eliminate anxiety and finally feel happy in your skin
- Why it’s so easy to fall into bad health habits and how to ensure you stay out of them
- The truth about your physical and mental health after giving birth
- The most important habit Sian used to transform her life
- Sians habits and how she stays happy and healthy
- Simple ways to spend more time with your partner, even when your life is busy and hectic
- How Sian can still drink alcohol while losing weight and staying healthy
- Simple meal recipe ideas you can prepare in advance to stop the risk of snacking throughout the week
- How to reduce the time spent cooking and increase time doing the things you love
- Sian’s achievements since becoming a life transformer and how they have boosted her happiness and positivity
- Discover how Sian lost 6 stone and is in the best shape she has ever been in
- Sian’s advice to ladies who want to change their habits and transform their body
How To Contact Tara Hammett: