Ep 44 – The Simple Way to Take Control of Your Cravings and Get the Body You Deserve
In this episode of The Life Transformer Show, Tara reveals everything you need to know about cravings, why we get them and how to overcome them. She also explains how to know the difference between the fad weightloss products to the ones that will actually help you achieve your goals.
What You Will Learn In This Episode:
- Why fad diets and products won’t help you lose weight long term
- How to know the difference between the fad-products to the products that will actually help you achieve your goals
- Why it is important to be patient during weight loss
- Simple ways to limit your food exposure to stop yourself from emotional eating
- Understanding the steps you need to take to get the body you deserve in as little amount of time as possible
- How to get back on track with your healthy habits after vacation
- The truth about cravings, why we get them and how to overcome them
- Everything you need to know about calories and what type you should be eating to lose weight
- Simple ways to create barriers to stop yourself from emotional eating
How To Contact Tara Hammett: