Ep36 – From Old and Tired to Confident and Energetic. Rhian’s Story
In this episode of The Life Transformer Show, Tara is joined by Rhian Williams. Rhian is a mum of 2 who decided to get in touch with Tara in January after years of feeling “tired (she was only 35) and rubbish”. Discover how Rhian transformed her life from feeling old and tired, to confident and energetic.
What You Will Learn In This Episode:
- Why Rhian never noticed a difference with fad diets and celebrity endorsed weight loss products
- How to overcome the constant cycle of slipping into old habits after achieving your goals
- How Rhian got out of the constant cycle of feeling ‘rubbish’
- Why Rhian decided to join the 12 week body plan
- How to equip yourself with the knowledge to change your life and live happier and healthier
- What Rhian learnt while working with Tara, and the life changing benefits of signing up for the 12 week body plan
- Rhian reveals the simple strategy to stop snacking when temptations are at their highest
- How eating the chocolate bar you can’t stop thinking about could help you lose weight
- The simple habit to start drinking more water and reduce the amount of caffeine
- Habit stacking – what it is and how you can use it to lose weight and get the body you deserve
- How Rhian built the courage and confidence to start her fitness journey, and how you can too
- Rhians advice on starting your fitness journey and changing your life
How To Contact Tara Hammett: