Ep16 – Supplements: What You Need and What To Avoid
In this episode of The Life Transformer Show, Tara explains everything you need to know about supplements; the benefits that come with taking them, were supplements fit in with your fitness goals, and why relying too much on supplements can sabotage your weight loss efforts.
What You Will Learn In This Episode:
- Do we really need supplements
- Do supplements even work for weight loss?
- What needs to be considered before taking supplements
- The real reason supplements could be sabotaging your weight loss efforts
- The types supplements that we should be taking to improve our health
- The truth about fat loss and carb blocker pills and why so many fail with weight loss because of them
How To Contact Tara Hammett:
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