Ep17 - What Is the Best Exercise for Weight Loss | Tara Hammett

Ep17 – What Is the Best Exercise for Weight Loss

Tara - Podcast Graphics Ep.17

In this episode of The Life Transformer Show, Tara reveals the best exercises for weight loss. She also talks about the common myths about fat burning exercises that many people are lead to believe.

What You Will Learn In This Episode:

  • What is the best exercise for weight loss
  • How you can improve your mental health through simple exercise habits
  • Is exercise really the best option for weight loss?
  • Common myths about exercising to lose weight
  • The truth about target fat burn
  • The life changing benefits of regular exercise

 

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