Ep07 - How to Manage Menstrual Cycles and Menopause Whilst Still Reaching Your Health Goals

Ep07 – How to Manage Menstrual Cycles and Menopause Whilst Still Reaching Your Health Goals

Tara - Podcast Graphics Ep.07

In this episode of The Life Transformer Show, Tara talks about how how you can stay on track with weight loss goals during menstrual cycles and menopause.

 

What You Will Learn In This Episode:

  • How to overcome the struggles of being a woman and stick to your weight loss plan
  • The common problems women have during menstrual cycles & menopause when it comes to food and how to prevent it from effecting our health goals
  • How you can stay positive and motivated to live a healthy life on move closer towards the dream body you deserves
  • The most effective ways to stay on track of your weight loss goals, even if life gets in the way of things

 

How To Contact Tara Hammett:

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Tara Hammett