Ep08 – Can Your Relationships and Social Media Habits Impact Your Health and Mindset
In this episode of The Life Transformer Show, Tara talks about relationships we have with others, our relationship with social media and the impact they have on our health goals.
What You Will Learn In This Episode of The Life Transformer Show:
- The honest truth about relationships that everyone seems to forget
- The most important thing any relationship needs to work
- The simple way to strengthen a relationship and increase overall happiness
- How to remove the excuse of not having enough time to exercise
- Tara discusses that it always take two in relationships and that they take work.
- Why it’s important to put in as much effort as you do at the beginning of a relationship and show up as your best self.
- How to feel appreciated, show appreciation and make sure that you spend time with the people that you love and invest in our relationships
- Why blocking or following toxic people on social media can do wonders for your health and mental well-being
How To Contact Tara Hammett: