Attention: Busy Stressed Women 

Discover The Secret To Transforming Your Body, Your Feelings and Upgrading Your Life 

Without Counting Calories, Points or Feeling Hungry

Many busy, hard-working women can barely remember the slim & sexy body they had in their twenties. And shopping for jeans with the perfect fit has been an impossible dream. Until now...


Can you remember when shopping for clothes was easy?

You'd go to the shops, try on a few outfits, and go home with your favourite. In your twenties clothes shopping was a fun day out. It was what you did with your with your friends on a Saturday.

Then life changed. Maybe you got married and had kids. Maybe you decided to focus on your career. Or maybe it all happened together. Life just seemed to get really busy all of a sudden. And as your life changed…. so did your body.

Buying clothes wasn’t easy or fun anymore. It suddenly became a necessity filled with dread and embarrassment. Can you remember the last time you bought clothes because they looked amazing on you, rather than something that just covered you up?

Instead many women settle for frumpy, baggy clothes while obsessing over their weight. No matter what they’ve tried in the past, nothing ever seems to work.


But I’m here to tell it doesn't have to be like that. Feeling frumpy and overweight isn't your fault and there’s a simple reason why...

Every Weight Loss Plan Is Missing One Simple Secret


They’re missing something so obvious and simple, you won't believe me when I tell you. But I’ve seen the results for myself and I want YOU to see them too.

Imagine what it would feel like discovering the secret to reclaiming the body you had in your twenties or even just looking in the mirror and feeling confident again.


Imagine wearing whatever outfits you want and looking forward to parties, instead of dreading them and dreading the judgement. Imagine loving going out with the girls, or date nights with your other half. 


Imagine being ready to take on whatever the world throws at you with confidence and a giant smile.

Everybody wants to feel fabulous.

We've all been there. Every once in a while, you get a burst of inspiration and motivation. You remember that feeling when others didn’t just see you as a Mum. When your other half didn’t just see you as a Mum. So you decide to take the plunge and try the latest celebrity diet, weight loss supplement or start that new exercise plan you've been putting off.

But there always seems to be something missing, stopping you from staying on track. You miss a workout, or decide to skip the gym. You enjoy one treat too many or maybe a single glass of prosecco after work turns into two, then three and then you wonder what happened to the bottle. You feel like you just don’t have time

Mostly though, you’re just not getting the results you want. So you just give up and everything goes back to the way it was. But it turns out there's only one secret stopping you from getting the body and the confidence that you want.  


Something so simple, that every major weight loss program overlooks it it completely.

Let me explain…

Three Reasons Why Most Women's Weight Loss Programs Will Never Work For You


REASON 1: They Only Focus on Your Weight

On Weight Watchers, Slimming World or any other big-name program, success is only ever measured by one thing.


How much you weigh. All slimming clubs attention and focus on is reducing the number on the scales. But you and I both know how you feel should always be more than whatever the number is.

You probably joined because you wanted help and you thought you would get the support you needed in your weight loss journey. And all they want to do is focus on lowering the number on the scales, no matter how that makes you feel as a person.

Feelings of guilt about your food choices, pressure and judgement from being weighed in front of others and LOTS of counting. Counting points, counting sins, counting calories and counting the days until the next dreaded weigh in, where you know you are going to be judged all over again.

It's ridiculous. How are you supposed to feel good about yourself when all they ask you to do is count everything you eat and then they make you feel like a failure when you make the wrong choice or come off their plan?

REASON 2: They Don’t Care About You The Person

You know yourself how much you care about the people closest to you. You're the glue holding everything together. We both know nothing works in your family unless YOU make it happen. And because you care so much, you know every little detail of what’s going on in their lives. You’re always there for them and always there to pick up the pieces when they need you the most.

This is what many weight loss program are missing. They focus on your weight, but they don't care about you as a person. The truth is that you're just a number to them.

They're only interested in getting as many bums on seats as possible. They don't take the time to understand whats going on in your life. Just like you know every detail of what's going on with who you care about.

Plus, because so many people come and go, they’re not motivated to really look after you. There’s no incentive to support you and see you succeed long term. They know there’s always somebody else around the corner ready to take your place. Someone else struggling but willing to hand over their hard-earned money in return for the false promise of results.


It's not just the slimming clubs who are guilty of this. Gyms and exercise classes are just as guilty. Many of my girls have tried spin classes, body pump, or some type of group exercise. Sometimes they  feel better for exercising. But it's not long before they get bored and life gets in the way…..again.

Like, when there’s a minor emergency at school, you have a deadline to meet at work, or you’re needed at home because one of the kids has a fever, so going to your class gets put at the bottom of your priority list.


But hey, it wasn't really working for you anyway, or at least that's what you tell yourself.

The problem with group classes is the same as with the diet programs. Nobody cares about you as a person.

​R​EASON 3: ​​Nothing Is Personalised To YOU

If your life is anything like mine, you’re probably crazy busy.  No matter how hard you try to fit everything in, it can sometimes seem like you're Tom Cruise in Mission Impossible, but you look and feel like Bridget Jones. And when you join a big-name weight loss program or a gym, there’s no accounting for you as an individual.

  • What YOU want to achieve and why
  • How to fit losing weight into your busy life and make it work for you
  • ​The food and drink you actually like and want

And then, when they squeeze you into their one size fits all approach, it’s really uncomfortable and never works becasue it's not tailored to you. It’s so easy to get lost among the large groups, strict diet plans and ALL THAT COUNTING.

So What’s The Answer For You?


Have you ever wondered how celebs like Holly Willoughby and Alex Jones stay looking amazing all the time?

They’re all mothers. They’ve both openly talked about struggling with their weight after having kids, yet they always look great whenever we see them on TV.

So what have Holly and Alex got in common?

Well, they’ve figured out this simple secret...

The Simple Secret

I say it's simple. And it really is. The difference between long term permanent weight loss success and eternal frustration has nothing to do with meal plans or diets.

It has nothing to do with the exercise plan or Whether it was devised by a team of so called “experts


The simple secret you and millions of other frustrated women are missing…. is this. It’s having access to a coach who cares about YOU as a person.

  • Someone who understands you, who understands your struggles. A real person who you can contact for personal, direct access and get help and support, whenever you need it most.
  • Someone who offers more than an exercise plan.
  • More than just a nutrition plan and a bunch of recipes that you don't have time to make anyway.
  • And more than a plan devised by a “team of experts”.

I know this might sounds super obvious to you.

But think back. When have you ever worked with a coach who cared about you as a person? As a woman? Not just as pounds or kilos. Somebody who really understood the daily pressures of your life and everything you have to contend with on a day-to-day basis. 

What Happens When You Go off Track


There’s nothing worse than being made to feel guilty and ashamed when you fall off the wagon. With all the pressures life brings, it’s easy to miss a workout or order a pizza instead of preparing nutritious food.

But do you know what? Sometimes, you just need chocolate in your life. There’s nothing wrong with that at all. 

Why should they make you feel bad? Lots of the ladies I work with have said that the main reason they gave up on previous diets was because they lost momentum and felt like failures.

I get it. We all need a supportive environment when we’re trying to make positive changes in our lives. And we both know that there’s more to feeling good about yourself than just your weight.

You're a busy and hard-working woman. You need somebody who understands your life., somebody watching your back.


Understanding everything you're going through right now and supporting you every step of the way.


Because feeling great and reclaiming your confidence is about more than just your body, or your fitness.

Have You Made This Mistake in the Past


Did you know that Focusing solely on your weight will just keep you feeling rubbish and permanently on the yo yo dieting roller coaster. 

All the big weight loss plans forget about the relationship with how you look and feel. They’re all about reducing that number on the scales. Don’t get me wrong, that’s important. But living your best life should be about so much more than that.

I'm sure you instinctively know this. But there doesn’t seem to be anybody out there to help you. Someone to guide you through the ups as well as the downs. To remind you that it’s OK to enjoy some of life's guilty pleasures. Because, if you’re not enjoying life, no amount of dieting or exercise is going to feel good or make YOU feel good. 

I believe that having this holistic approach to your mind and body together is the difference between success and failure and I’ve seen what it can do for hundreds of other women just LIKE YOU.


All your effort goes into the special people in your life. You love, support and care about them. You put everybody else first.

Don’t you deserve the same?

If you don’t start putting yourself first, you’ll be forever stuck where you are. Still looking at other women and wondering how they’re doing it. Feeling guilty and under pressure will become the norm.

You deserve better.

It's about time you put YOURSELF first…..

Life Transformer With Tara Hammett the ONLY Online Women’s Body Transformation Plan With Direct & Personal Access to a Coach Who Actually Cares About YOU... Not Just Your Weight


Life Transformer is a holistic long term approach to your health and fitness. As a Life Transformer member you'll do more than just lose weight.

You'll get to feel amazing, eat chocolate and drink prosecco if you want to, plus feel great wearing whatever you want.

I know that the key to this is regular support. So, no matter what's going on in your life, you can stay in shape, stay confident and stay feeling fabulous. That’s why I created Life Transformer.

Helping You Make Continual Progress


I’ve seen so many busy, hard-working women put themselves last. As a busy Mum myself, I know how hard it can be to balance everything. Your family comes first. But if you’ve ever been on a plane, you’ll know what the safety briefing says…

“Always put on your own oxygen mask first, BEFORE attempting to help anyone else.”

Isn't it about time you started putting yourself first when it comes to looking and feeling great?

Life Transformer Success Stories


"

I Have Loved so Many Parts of the 6 Week Body Plan

"The girls I have met and the friendships we've formed has been amazing. We are all in the same boat and they are always there for you when you need them. The support group is a fantastic way to stay motivated, ask any questions and get that extra bit of support, and of course getting the encouragement and praise is incredible and really helped me in my journey."


​Emma Stewart

"

Lost 36 Lbs, 35 Inches and I'm Getting My Confidence Back

"I had a stressful but rewarding 30 year career and ran marathons. Now 50 and only the menopause to look forward to I followed the expert medical advice to rest and avoid stress, so I sat on the sofa eating crap and held a pity party in my head.

By chance I watched a podcast by Tara Hammett and followed her online programs. With the non judgmental, unconditional support from Tara and the amazing girls in the group I slowly came out from under my rock.

I've lost 36lbs lbs and 35 inches on Life Transformer, and enjoyed the fun, holistic approach, mind, body and soul.

I’m getting my confidence back and even did a Burlesque course resulting in a debut performance on stage."


​Maggie Firley

"

Fitter Than Ever, Have More Energy and Totally Changed My Body Shape

I always suffered with my weight up one year down the next, was 9st 4 in 2012 when I got married and that was a result of Herbalife milkshakes and lots of running. Then I injured my calf and kinda lost the running bug.

Slowly over the years the weight crept on and I didn't realize how much to be honest I was just
"enjoying life "


I knew I had gained weight but figured this is me and this is how I'm meant to be. I was also of the opinion that life was to short to be miserable and dieting so continued to eat and drink whatever I wanted when ever I wanted.

It was only when I saw those photos from my friends wedding in June of 2016 that I realised how big I'd got!

So that was it. I decided a diet was called for, cut everything out and started running again! This only lasted about 4 weeks before once again calf popped and I had to hobble home, so that was it had no idea what to do other than cut out everything and diet.

Lost a few pounds I think but was refusing to weigh because I was scared of what the scales would say.
Plus I was annoyed that my 40th birthday was only 6 months away and we had a group holiday to Ibiza coming up in the September that I had to do something I didn't want to be fat at forty.

Then I learned about Tara and thought it was worth a try, be a nice kick start to something.

After an 8lb initial loss I could not believe it and I was hooked.

Now I feel fitter than ever, have more energy and totally changed my body shape. Even my husband has noticed.

I love the fact that now I don't even think twice about food and even treats, yes I do indulge and some weeks more than others but I now know how to rein it in. "


​Beth Lloyd Morgan

3 Simple Strategies For Long Term Weight Loss Success


You’d be amazed at how much progress you can make in a short space of time. But to make lasting change, there are three strategies you need to have in place.

Ongoing support from a fitness professional

No matter how many videos you watch, articles you read, or programs you try,  you can’t do this alone. You might have tried a few times or twenty. But you already know that you need help. It’s just finding somebody you can trust to deliver on their promises.

I’ve helped hundreds of women just like you. I’m passionate about working with my girls over the long haul. The longer we work together, the better the results are.  I created Life Transformer so that I could help women like you  STICK to your goals and live the kind of life you want.


​A holistic approach to your health & fitness

There’s more to life than dieting. I know you know this. No matter what you’ve tried in the past, whenever you focus on just your weight, it never works long-term.

That’s why Life Transformer is more than just diet, exercise and food choices. There’s a ton of strategies and support designed to make you look and feel fabulous all round.

Together, we'll help improve your sleep, your relationships, and the balance in your life. All of which will which make the difference between success and failure.

​A community of other women just like you

Every successful person ever, had a team around them. People they could count on for support. Now you will have too. Not only do I personally support every single one of my Life Transformers, but I encourage everyone to look out for and support each other.

The supportive, friendly and no judgmental community is an integral part of Life Transformer..

Line up your 6 Week Body Plan

What’s Included With Life Transformer


Life Transformer is my private membership group for busy, hard-working women just like you. The longer we work together, the more results you get AND keep.

01

Fat-burning Workouts Starting From Just 12 Minutes a Day

You’re busy. I get it. That’s why my workouts are quick AND effective. Scientifically designed to burn fat in the shortest possible time. They’re also suitable for ANY fitness level. So whether you’re just starting out or you’ve tried any other regular exercise plan - I’ve got you covered.

02

Customizable Meal Plans and Recipes

You’ll get full access to my ENTIRE collection of simple, healthy recipes. Food that’s easy to prepare, filling AND will get you to your goals faster. You'll never have to think about what’s healthy and what isn’t. Just trust in the recipes.

03

Weight Lose diet plan

Shopping List Template

Takes the stress out of shopping for the “right” things. The less you have to think about your choices, the easier it’ll be to stick to your goals. 

04

Daily Accountability

99% of busy, hard-working women aren’t hitting their goals because they’re going it alone.
With all the other pressures in your life, trying to make lifestyle changes without daily support is always going to be a struggle. It doesn’t have to be though. With daily check-ins, you’ll be making changes that stick and feeling fab in no time.

05

Community of Supportive Women Like You

Unlike every other plan out there, I personally make myself available to you directly.
But I also encourage all my girls to push each other on and support each other. My girls have made new friends and discovered that there ARE other women out there dealing with the same stuff.

06

Exclusive Content for Life Transformer Members

By becoming a member, you get exclusive access to new recipes, workouts, videos and more. All this is ONLY available to Life Transformer Members. I save the best advice and support for the women who invest in themselves.

​What’s Included With Life Transformer

Life Transformer is my membership group for busy, hard-working women just like you. The longer we work together, the more results you get AND keep.

01

Weekly workout plan for women

Fat-burning Workouts Starting From Just 12 Minutes a Day

You’re busy. I get it. That’s why my workouts are quick AND effective. Scientifically designed to burn fat in the shortest possible time. They’re also suitable for ANY fitness level. So whether you’re just starting out or you’ve tried any other regular exercise plan - I’ve got you covered.

02

6 week weight loss diet meals

​Customizable Meal Plans and Recipes

You’ll get full access to my ENTIRE collection of simple, healthy recipes. Food that’s easy to prepare, filling AND will get you to your goals faster. The best part? You never have to think about what’s healthy and what isn’t. Just trust in the recipes.

03

Weight Lose diet plan

​Shopping List Template

Takes the stress out of shopping for the “right” things. The less you have to think about your choices, the easier it’ll be to stick to your goals. 

04

weekly workout plan for women

​Daily Accountability

99% of busy, hard-working women aren’t hitting their goals because they’re going it alone.
With all the other pressures in your life, trying to make lifestyle changes without daily support is always going to be a struggle. It doesn’t have to be though. With daily check-ins, you’ll be making changes that stick and feeling fab in no time.

05

Women 6 week fitness plan

​Community of Supportive Women Like You

Unlike every other plan out there, I make myself available to you directly.
But I also encourage all my girls to push each other on and support each other. My girls have made new friends and discovered that there ARE other women out there dealing with the same stuff.

06

Workout plans for women at home

​Exclusive Content for Life Transformer Members

By becoming a member, you get exclusive access to new recipes, workouts, videos and more. All this is ONLY available to my members. I save the best advice and support for the women who invest in themselves.

​What’s Included With Life Transformer

Life Transformer is my membership group for busy, hard-working women just like you. The longer we work together, the more results you get AND keep.

Weekly workout plan for women

Fat-burning Workouts Starting From Just 12 Minutes a Day

You’re busy. I get it. That’s why my workouts are quick AND effective. Scientifically designed to burn fat in the shortest possible time. They’re also suitable for ANY fitness level. So whether you’re just starting out or you’ve tried any other regular exercise plan - I’ve got you covered.

6 week weight loss diet meals

​Customizable Meal Plans and Recipes

You’ll get full access to my ENTIRE collection of simple, healthy recipes. Food that’s easy to prepare, filling AND will get you to your goals faster. The best part? You never have to think about what’s healthy and what isn’t. Just trust in the recipes.

Weight Lose diet plan

​Shopping List Template

Takes the stress out of shopping for the “right” things. The less you have to think about your choices, the easier it’ll be to stick to your goals.

weekly workout plan for women

​Daily Accountability

99% of busy, hard-working women aren’t hitting their goals because they’re going it alone.
With all the other pressures in your life, trying to make lifestyle changes without daily support is always going to be a struggle. It doesn’t have to be though. With daily check-ins, you’ll be making changes that stick and feeling fab in no time.

Women 6 week fitness plan

​Community of Supportive Women Like You

Unlike every other plan out there, I make myself available to you directly.
But I also encourage all my girls to push each other on and support each other. My girls have made new friends and discovered that there ARE other women out there dealing with the same stuff.

Workout plans for women at home

​Exclusive Content for Life Transformer Members

By becoming a member, you get exclusive access to new recipes, workouts, videos and more. All this is ONLY available to my members. I save the best advice and support for the women who invest in themselves.

Join Today and You’ll NEVER Have to Struggle Again


If you’re done feeling fed up, it’s time to take action. No matter what’s going on in your life, I’ll be there to help you. You can start making progress today.

When you join Life Transformer, you’ll learn:

  • How to stop feeling guilty and start feeling fab. ALL the time
  • How to stay fit & healthy whilst still managing everything else in your life
  • How to stay positive, no matter what’s going on around you
  • How to make better choices around food, whatever pressures you’re dealing with
  • How to wear the outfits you want with confidence

Because we’re not just focusing on a number on the scales, you’ll start feeling better about yourself IMMEDIATELY. That’s a promise.

What Makes Life Transformer Different?


I get it. You’ve been promised results before.

And you’ve probably tried several different exercise programs, or weight-loss plans before.

You can already see that everything you expect to see is included. All the tools you need to start making positive changes in your life and get back your confidence.

That’s a given though. And there are plenty of programs/coaches you could choose. What makes Transformer unique is having direct access to me - your coach.

You see, to get the same kind of support and training I’m offering, you’d need to hire a personal trainer. Depending on where you live, that can cost anywhere from £40 - £100 per hour. And if you want to make any kind of consistent progress, you need AT LEAST one hour per week.

That’s between £175 and £400 a month for the minimum amount of personal guidance and support.


And then what happens:

  • When you have a wobble between sessions?
  • When you overindulge on the weekend and feel guilty?
  • When you miss a workout and panic you’re going to ruin your progress?

Can you just message your personal trainer and get the support you need WHEN YOU NEED IT?

Of course not. You have to arrange another session and pay for another hour. And by that time, you’ve lost your momentum THEN you’re out of pocket even more AND back to square one.

You Don’t Need To Spend a Fortune


  • You don’t need to spend £175 a month to get individual coaching. 
  • You don’t need to spend £75 a month.
  • You don’t even need to spend half that.

Life Transformer is only £27 a month. That’s NOT EVEN £1 a day for the kind of ongoing support that usually costs hundreds of pounds

That’s Not All Though….


When you become a Life Transformer member today, I'll give you £107 of Free Bonuses

BONUS #1

FREE Access to my 6 Week Body Plan (worth £57)

This is the program that will kick start your weight loss and positive life change. To give you the best possible start I’m including it here for FREE. That way, you’ve got access to every possible tool to start making positive changes in your life. Today.

BONUS #2

30 Minute Personal Coaching Call with Tara
(worth £50)

Maybe you’re worried about a specific body part more than the others?
Or you need more detailed help in a certain area of your life?
I’ve worked with thousands of different women over the years. I’ve helped them not only get trim and feel great, but also with the bigger issues in life. So feel free to ask me whatever you want and I’ll give you the benefit of my years of experience.

Your No Risk Life Transformer Guarantee


By choosing to join Life Transformer, you get the best possible education, support and advice when it comes to your health and fitness. Plus you don’t need very much time to start seeing fantastic changes in how you look and feel.

I’ll help you in every way that I can. Ultimately, you still have to do the work to get the results, however...

If you’re willing to give me your best, I will GUARANTEE to get you results.


Because I feel so strongly about this your first month of Life Transformer is 100% RISK FREE.

When you join Life Transformer today, take the first 30 days to become familiar and if you decide it really won’t work for you, simply get in touch for a full, prompt and courteous refund. 


Why do I offer this? Because I want every woman who joins me to feel great about the journey we’re going on together.


What are you waiting for?

Frequently Asked Questions


As I’ve said already, becoming a Life Transformer gives you direct access to me. And I’m more than happy to talk to you at any point if you have any questions. In the meantime though, here are some of the common questions I regularly get asked about Life Transformer:

I’ve tried Weight Watchers, Slimming World, or other programs and nothing worked. What makes Life Transformer different?

What if I’m not sure, or I don’t like doing it?

I barely have enough time as it is. Can I still start looking and feeling better without spending ages?

I’m vegetarian/vegan, can this still work for me?

​Are the meals easy to make or will I have to do different food for my kids & hubby?

​Will I be able to follow it with a tight schedule?

​I’ve got a few weekend events coming up, will it be ok to still do the plan?

​Is it all online or do we meet up?

I’m going away in 5 weeks, will it still be ok to start?

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