Bingo Wings Workout | Tara Hammett

Bingo Wings Workout

I regularly get lots of questions and answering them for everyone really helps to inspire so many

In my Life Transformer plan we do a goal setting form every Sunday, I personally take the time to read them all, then talk with the girls about them in our weekly live meeting.

There were so many fab questions, and I’ll share the answers with you over the weeks. However, today I’m answering Emma’s question.

“How do I tone up my bingo wings?”

A video is the best way for me to show this so here you go.

The Bingo Wings Workout Video

But it doesn’t come with some rules.

How To get Toned Arms

If you really want toned arms that you’re confident to show when you’re wearing a short sleeved or strappy top / dress you must

  1. Do these exercises regularly and consistently
  2. Work your whole body (may as well feel confident about your legs & stomach too)
  3. Be consistent with healthy eating

Remember that just watching this video will not get you results and only doing these exercises once will not get you results. You need to be committed and consistent.

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If you’re feeling a bit self conscious about your arms, it’s highly likely you’re feeling generally self conscious and wanting to feel happier and healthier, which means a whole lifestyle approach to change.

Doing one thing at a time can help you slowly create good habits and drop bad ones.

And if you need help, you can join LIfe Transformers Today.


Tara Hammett