Bingo Wings Workout for Women
I regularly get lots of questions and answering them publicly so that everyone can get access like here on my blog really helps to inspire so many to live happier healthier lives..
In my Life Transformer plan we do a goal setting form every Sunday and I personally take the time to read them all, then talk with the girls about them in our weekly live meeting.
There are always so many fab questions, and I’ll share the answers with you over the weeks. However, today I’m answering Emma’s question about bingo wings.
“How do I tone up my bingo wings?”
Here is a short video I made for you about toning bingo wings.
The Bingo Wings Workout Video
But it does come with some rules.
How To Get Toned Arms and Full Body
If you want to get rid of bingo wings and want toned arms that you’re confident to show off when you’re wearing a short sleeved or strappy top / dress you must
- Do these exercises regularly and consistently.
- Work your whole body and feel confident about your legs & stomach too.
- Be consistent and eat healthy every day where possible.
Remember that just watching this video will not get you results you want. Only doing these exercises once will not get you results. Be committed and consistent. You should aim to do these exercises every few days at least.
If you’re feeling a bit self conscious about your arms, it’s also highly likely you’re feeling generally self conscious and wanting to feel happier and healthier. This means a whole lifestyle approach to change. Change habits, change your life.
Doing one thing at a time can help you slowly create good habits and drop bad ones.
And if you need help, you can join Life Transformer Today or reach out to me in my free Facebook group.
Enjoy!
Other questions that this blog post answers are:
“What are the best exercises for bingo wings” and
“How to get rid of bingo wings”