I’m just gonna say a big THANK YOU!!If it wasn’t for you and everyone else who reads my emails, my blogs,follows my posts,offer supportand even more…..everyone who has joined in with my plans…I wouldn’t have the life I love.I LOVE what I doI LOVE helping peopleI LOVE seeing people change their livesI LOVE sharing happiness […]
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Last night was the first meeting with the Life Taransformer girlsWe all got to know each other, share struggles & goals andget excited for the journey.This is going to be such a fun group.We’ve already had one join the meeting IN THE BATH- what an ice breaker 😉and my final chat was with a fab […]
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HeyCravings is one of those things that gets i the way of weight loss.Constantly thinking about what you ‘can’t’ have until you binge and over eat,feel guilty, like a failure, believe you’ve ruined the whole day so SCREW ITMay as well eat all the junk and start again Monday.There are a few ways you can […]
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Me againJust to let you know my latest podcast is out now: Click here to listen This week we interview Gemma who shares her story about how she lost weight for her weddingPut it ALL back onThen lost it againCheck it outP.s If you’ve got any questions you’d like us to answer send them in. […]
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Do any of these sentences resonate with you?”It’s fine, nobody will know” (After eating a choccy bar washed down with diet coke)”Oh well, may as well eat them all” (When you start a pack of biccies and realise theres only a few left)I know a LOT of women have these thoughts.They’re AMAZING at looking after […]
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It’s so inspiring seeing the success stories of the girls in the Life Taransformer plan.Reading about real life women who have struggled,Done every diet out there,Spent thousands on the latest fad andBelieved they were failures.They’re relatable,They’ve been there and when life is toughThey’ve kept going and reached their goalsAnyone can change……if they really want toAnd […]
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HeyThis weeks latest show is out.Each week Badger and I catch up, answer lots of questions on how to lose weight,get healthier, feel more confident and motivated to do what everyone knows they should do.This week we invited a guestIt’s so wonderful listening to the stories of real people.Sarah has has a tough few yearsShe […]
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HeyWowzers for Gemma!Look how difference she looks in her dress.Gemma joined my Life Taransformer programme in February.After losing weight a few years ago, driven my her exciting wedding, slowly the weight crept back on.As the weeks were going by, the pounds were creeping up and slowly bad habits were becoming daily habits.To much ProseccoWrong choices […]
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There’s nothing like a holiday or event to make you pull your socks up and unleash some motivation!Over the weekend we booked a holidayYIPPEEEE2 weeks of sunshine, chilling and every single day with my boys.As soon as it was booked came the:”Right, I’ve got to get my head in it now babe, will you help […]
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Have you had that feeling that theres another version of you deep inside?She’s there, full of energy & happiness but something just hasn’t clicked to get you going on being the BEST version of you?On this task I want you to do something you may never have done before.Get real with your feelingsYour dreamsYour futureThe […]
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