Hiya How was your day yesterday?Were you productive?Did you feel full of energy and make the day count?My day was rammed.I had a 5am alarm, Personal Training ClientsI trained and showered (and washed my hair!)More ClientsI filmed 6 workouts for the Inner Circle (Thigh toners, Ab tighteners, Arm toners and fat blasters)Had a meeting Prepped […]
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One of the most common questions I get asked is “should you cut out bread from your diet”.Many people love bread, yet worry about giving it up to lose weight. The truth is though that bread is not what has made people overweight. Eating and drinking too much is the real reason, so we don’t […]
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HeyIt’s Good Friday!I hope you’ve got a lovely weekend planned.I just wanted to check in with a few things for you .The 6 Week Body Plan opens tomorrow morning,Here’s the link to join in : https://tarahammett.com/6-week-body-plan/The group will open up for you tomorrow morning and you can get excited to take action.What would your 6 […]
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I’m sure thousands of women can relate to this…..”Hi Tara,I emailed you back in September with help to lose weight. I joined your 7 day detox not long after and I lost 7lbs and felt amazing from it. However, since then I have tried to make healthier choices and exercise regularly but I cant stick […]
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IT’S COMING…I’ve had a few ask about what to do over Easter so I’m gonna get straight to the point and share my best advice to survive Easter.1) ENJOYDon’t be a misery guts and watch everyone else enjoy whilst you say “I can’t I’m on a diet”That’s way too boring and grim.A healthy lifestyle is […]
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HeyCheck out the video. This shows a quick summary of what you can expect in the 6 week body plan.With Easter approaching, timing is perfect to join in and get back in control.We start on MondayYou can get more info here: https://tarahammett.com/6-week-body-plan/One of the girls asked last night:”Is anyone having an indulgence over Easter?”YES WAYNobody […]
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HeyYesterday on my Instagram I shared a photo of the Harissa Spiced Sausage & Eggs from the 6 week body plan.This is such a delicious recipe and one that everyone with love.What’s not to love with sausage & eggs…you can even replace the sausage and eggs with some chickpeas & tofu to create a vegan […]
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Here’s a little fitness hackHIIT yourself!! This is a great way to train and save time.I’ve just got in from a lovely walk.I don’t train every daya) I don’t have timeb) There’s no need (Phew!)Staying active is important for all of us, we know that, but you don’t need to put pressure on yourself to […]
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Don’t miss my BBC appearance where I show Hayley the BEST way to be healthy, get fit and STAY THAT WAY!Last year I was asked to help out with Hayley who was in pursuit of finding out why people want to lose weight or be ‘skinny’, the dramatic and often dangerous lengths girls will go […]
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Would you consider yourself a Yo-Yo dieter?Some people don’t really know the answer to this, but if each week you’re saying”start again Monday”, theres a good chance you may be.After the weekends events, being out of routine and ‘naughty’, so many will create stress, worry and guilt in their minds because they weren’t ‘perfect, ‘good’ […]
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