Alarm bells at 4 stone weight loss!

Hey

It's Good Friday!

I hope you've got a lovely weekend planned.

I just wanted to check in with a few things for you .

The 6 Week Body Plan opens tomorrow morning,
Here's the link to join in : https://tarahammett.com/6-week-body-plan/

The group will open up for you tomorrow morning and you can get excited to take action.

What would your 6 week goal be?

A dress size?
To get fit for a challenge?
To feel healthier and in control?
Confident in your holiday clothes when you go away?

Yesterday when I was at the radio station recording this weeks podcast I got chatting about a lady that had lost 4 stone in 11 weeks

:-O

I'll be honest..a few alarm bells went off inside me...

You can listen to the podcast here and what I have to say here:

https://www.thewave.co.uk/on-air/podcasts/407046.xml

Have a listen and let me know what you think.

Have a fab day