6 Week Body Plan for Women | Tara Hammett

Tara's "6 Week Body Plan"

Rediscover Your Self Confidence and Take Back Control of How You Look and Feel in Only 12 Minutes a Day

About the 6 Week Body Plan

Many women feel out of control with their health.

So busy running around after everyone else, they put themselves on the bottom of the pile and struggle to stay consistent with their goals.

Weeks are started with the best intentions, but temptations become too hard to resist and emotional eating takes over. The constant fight to lose weight and feel better leaves many feeling stressed, deflated and lacking belief that they’ll ever get what they want.

Until they try the 6 Week Body Plan that is.
Now it's time to feel in control and make it easy to lose weight, tone up, get back into the smaller clothes in the wardrobe and stay that way.

The Tara Hammett 6 Week Body Plan has been transforming so many women who, for the first time, have found the formula to losing weight and enjoying the way they eat, drink and move.

Post pregnancy workout plan
Line up your 6 Week Body Plan

​W​hat's Included in "The 6 Week Body Plan"

01

Weekly workout plan for women

12 Minute Fat Burning Workouts For Any Fitness Level

Instant access to my do anywhere workout videos designed to help you tone up and feel more confident in just 12 minutes a day. These fully customizable workouts are suitable for ANY fitness level, whether you’re a complete beginner or even if you’ve been exercising for a while. They been scientifically designed with you in mind for maximum burning fat and to help you get slimmer faster.

Right Arrow

02

6 week weight loss diet meals

Customizable Meal Plans and Recipes

I've included access to my entire collection of deliciously simple healthy recipes. These are easy to make and everyone will love them and you'll KNOW you're eating the right stuff (Because I've done all the thinking for you)

Left Arrow

03

Weight Lose diet plan

Shopping List Template

Shopping list and meal plans to make it so easy to get the right food at home and make the best most delicious meals to help you lose weight and keep it off.

04

weekly workout plan for women

My 6 Week Lifestyle Plan

Simple daily strategies for you to implement to help you save time and ftake back control of your life. All designed to make your new lifestyle change EASIER.

05

Women 6 week fitness plan

Support and Community

I've included access to my support and accountability group where you can get exclusive access to me and the rest of my team. This is to ensure that you never feel that you are on this journey on your own. Its also to keep you motivated and on track evey day for the next 6 weeksand beyond.

06

Workout plans for women at home

Daily Accountability

One of the biggest reason so many women fail when it comes to losing weight and getting fit is because they try and do it on their own. It’s TOO EASY to give up on yourself that way. That’s why so many have transformed their body and life with daily accountability to stay motivated.

​W​hat's Included in "The 6 Week Body Plan"

12 Minute Fat Burning Workouts For Any Fitness Level

Instant acess to my do anywhere workout videos designed to help you tone up and feel more confident in just 12 minutes a day. These fully customizable workouts are suitable for ANY fitness level, whether you’re a complete beginner or even if you’ve been exercising for a while. They been scientifically designed with you in mind for maximum burning fat and to help you get slimmer faster.

Customizable Meal Plans and Recipes

I've included access to my entire collection of deliciously simple healthy recipes. These are easy to make and everyone will love them and you'll KNOW you're eating the right stuff (Because I've done all the thinking for you)

Shopping List Template

Shopping list and meal plans to make it so easy to get the right food at home and make the best most delicious meals to help you lose weight and keep it off.

My 6 Week Lifestyle Plan

Simple daily strategies for you to implement to help you save time and ftake back control of your life. All designed to make your new lifestyle change EASIER.

Support and Community

I've included access to my support and accountability group where you can get exclusive access to me and the rest of my team. This is to ensure that you never feel that you are on this journey on your own. Its also to keep you motivated and on track evey day for the next 6 weeksand beyond.

Daily Accountability

One of the biggest reason so many women fail when it comes to losing weight and getting fit is because they try and do it on their own. It’s TOO EASY to give up on yourself that way. That’s why so many have transformed their body and life with daily accountability to stay motivated.

Are You Ready to Start the 6 Week Body Plan?

"6 Week Body Plan" Success Stories

Here are just some of the women who, despite thinking they couldn't do it and overcoming their own challenges, have benefited and changed their bodies as well their lives by taking action and starting "The 6 Week Body Plan".

Emma Stewart

Emma Stewart

I have loved so many parts of the 6 week body plan. The girls I have met and the friendships we've formed has been amazing. We are all in the same boat and they are always there for you when you need them. The support group is a fantastic way to stay motivated, ask any questions and get that extra bit of support, and of course getting the encouragement and praise is incredible and really helped me in my journey. 

Maggie Firley

Maggie Firley

I was Acutely ill with an inoperable, embolised Brain aneurysm.

My world stopped.

I had a stressful but rewarding 30 year career and ran marathons. Now 50 and only the menopause to look forward to I followed the expert medical advice to rest and avoid stress, so I sat on the sofa eating crap and held a pity party in my head.

By chance I watched a podcast by Tara Hammett and followed her online programmes. With the non judgmental, unconditional support from Tara and the amazing girls in the group I slowly came out from under my rock.

I have lost 2 stone 8lbs and 35 inches, and enjoyed the fun, holistic approach, mind, body and soul.


I’m getting my confidence back and even did a Burlesque course resulting in a debut performance on stage.

Beth Lloyd Morgan

Beth Lloyd Morgan

" I used to think you couldn't have a life and be thin!


I always suffered with my weight up one year down the next, was 9st 4 in 2012 when I got married and that was a result of herbalife milkshakes and lots of running. Then I injured my calf and kinda lost the running bug.

Slowly over the years the weight crept on and I didn't realise how much to be honest I was just
"enjoying life "
I knew I had gained weight but figured this is me and this is how I'm meant to be. I was also of the opinion that life was to short to be miserable and dieting so continued to eat and drink whatever I wanted when ever I wanted.

It was only when I saw those photos from my friends wedding in June of 2016 that I realised how big I'd got!

So that was it. I decided a diet was called for, cut everything out and started running again! This only lasted about 4 weeks before once again calf popped and I had to hobble home, so that was it had no idea what to do other than cut out everything and diet.

Lost a few pounds I think but was refusing to weigh because I was scared of what the scales would say.
Plus I was annoyed that my 40th birthday was only 6 months away and we had a group holiday to Ibiza coming up in the September that I had to do something I didn't want to be fat at forty.

Then I learned about Tara and thought it was worth a try, be a nice kick start to something.

After an 8lb initial loss I could not believe it and I was hooked.

Now I feel fitter than ever, have more energy and totally changed my body shape. Even my husband has noticed.

I love the fact that now I don't even think twice about food and even treats, yes I do indulge and some weeks more than others but I now know how to rein it in. "

FAQs

Do you have to meet up or live in a certain area to join in?

I’m Vegetarian / Vegan, will this plan suit me?

I’ve not done anything like this before, what if I don’t like it?

I’m super busy, will I have time to do everything?

Don't Wait: Get Started Today on Your "6 Week Body Plan" for Just £54