Check out this before and after!Some simple ingredients, You can use fresh or frozen,It tastes amazing,You can make a big batch to cover many other meals It’s healthy and boosts your nutrient intake andI’ve made this one a totally delicious vegan meal.I’m not Vegan, but I am very much what you could call a ‘Flexitarian’I […]
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Remember my weekly podcast?Well….when I was very Pregnant with Danny, I had to take a step back and rest so a few of my work commitments needed to be put on hold.and now…..I have time in my routine to meet up with Badger at our local radio station The WaveSo we’re back to the show […]
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Have you made a habit of daily reading?Having a daily brain workout is one of my biggest tips to help you stay mentally AND physically healthy.Every day stuff is continually going on in our mindsOverthinkingParanoiaStressingWorryingCriticisingAll thoughts and stories we tell ourself which are untrueor we waste time wondering and worrying about things that may never […]
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Over on my Facebook page there have been some comments on my latest brunch idea, so I thought I’d share some Foodie Friday inspo and let you know how it’s done.It’s so easy, it’s not even a recipe.More of assembly however, I know poached eggs can be a bit of a pest for people.But before […]
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Happy International Women’s Day!All too often I see criticising, hating,negative chatter and this is all from within.Yet when women get together – amazing things happen.Every day I am with a wonderful tribe of women all wanting to feel better and help others along the wayThe support is incredibleThe strength is inspirationalEmpowered women empower women!So today […]
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Yesterday 81% of my followers said they think negative thoughts about their body and within my group:67% Thought negatively about their body ALL THE TIME21% Some of the timeand12% do think negatively, but they do think positive thought too.It’s so sad to think of the constant war going on in peoples minds over their body.Like […]
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Very often I will share with you some of the wonderful success stories of women who have battled the dieting roller coaster for most of their lives and FINALLY change their lifestyle and their body.Today is a bit different as I want to share with you Sarah’ story.She’s at the beginning of her journey with […]
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I’ve set the simple daily tasks for you , in the 30 day challenge.To get motivated I’m going to help you every day with A LITTLE bit of exercise (sometimes just a walk) Recipes to follow so you know you’re eating the right stuff How to get better quality sleep and more of it to […]
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I wanted to share with you my amazing weight loss recipe for Rainbow Fritters and Poached Eggs this morning. I was getting another recipe ready for the 30 day challenge and before I tucked in I just had to film cutting into my poached egg. Fast and Easy This meal was so good and the best […]
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Are you up for a 30 day challenge?Yesterday I had a huge response to my ‘holiday body’ tips.On my Instagram story yesterday 81% of my followers said they need a ‘kick up the butt’ to get motivated to change.So many have something coming up and really want to feel better about themselves and the BIGGEST […]
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