I’ve been having some lightbulbs moments with many I’ve been chatting to over the past few days. Whenever I ask what people need help with most, I get a similar response each time MOTIVATION. The girls I’ve been chatting with can’t understand how they can be SO GOOD at some stuff: * Brilliant careers * […]
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I feel so embarrassed of my body, I know I’ll be hiding on the beach.I want to wear clothes I like, not clothes that will do, because they hide my body.^^ Do you relate with that?Those were the words one of thegirls said to me last night when I called her followingher registration to my […]
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This may be one of my favourite Transformations.The before and after photo says it all. It’s unbelievable to think that in the first photo Maggie was feeling so down after the worst news yet she took action on her health and look at her now!Check out what Maggie has to say:”I was Acutely ill with […]
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This may be the BOOST you needed.On Monday the challenge starts.Each evening I will post a 12min workout for you to do the next day.I will post and ACCOUNTABILITY POST to keep you motivated.On Sunday, it’s ‘Set A Goal’ timeMonday its ACTION TIME!All you need to do is be in my free Taransformer group ASAPJump […]
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Struggling to get motivated? Know you need to do something but each day you keep putting it off, stay in bed or find something else to do? This may be the BOOST you needed. On Monday the challenge starts. Each evening I will post a 12min workout for you to do the next day. Every […]
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Finding it hard to find motivation is one of the the BIGGEST problems so many people struggle with.Know you should do it…but don’t.So, have a little watch of my video from last night.I tell you all about how it took me 25 days to get yoga motivated, What I did to get started and how […]
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Today was the day!!Yes…I’ve been going on for about 3 years about starting Yoga …… and not started!I’ve wanted to get more flexible and enjoy the mindset side of yoga to keep my balance for so long but knew that with my lifestyle and commitments, finding a class would be tricky.So, it’s taken me 25 […]
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EATING THE SAME BORING FOOD Knowing what to eat and actually eating it is the biggest problem for so many wanting to get healthier and lose weight.Even when many do prep food and take it to work, or have it ready in the fridge ready for getting home, when temptation is there…people get tempted!Go for […]
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Last night I got chatting to 10 of the girls from the 6 week body plan.We did a life taransformer style meeting catching up on what we’d been up to last week and what the goal was for this week.Some girls were in need of some motivation.The cake and coffee at the staff canteen was […]
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Creating a Sunday goal setting plan is something I do each week. I would recommend you do too. This time you set aside for yourself is going to make all the difference on how successful you’ll be for the rest of the week.Plan AheadEach week aim to do a meal plan, organise when I’ll realistically […]
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