HeyI’m doing a free motivation task tomorrow and was wondering if you fancied joining in?So the main things I want to know now are…. Do you want to lose weight? Can you drink Diet Coke?Next weekNext month after the events & celebrations you have plannedAfter the SummerJanuary 20192020….or NOW?I’m on the look out for the […]
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Remember Peter Kay when he said about the girl who lost 14 stone in a day?Slight exaggeration but you do often hear of people losing a huge amount of weight quickly, and very often when they’re following a very low calorie diet that will only end up to be a disaster in the end.It can […]
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This is Sarah.She’s very open about what she’s been through the last year. Like so many, life has been so tough recently, but since joining my Life Taransformer plan she is HappierHealthierFull of EnergyPROUD andLoving Life!Check out her story:”Since I hit 50 this tyre starting growing around my middle, I put up with it !!! […]
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This is the first time I’ve done this and I’m so excitedI’m bringing Yoga to my membership site.I always encourage taking a balanced approach to your lifestyle.Balance with your workoutsBalance with your nutritionBalance with your relationshipsBalance with your work lifeBalance with your mindset Alongside the 12 min HIIT workouts which are ESSENTIAL forToningDefiningBurning FatBoosting FitnessHelping […]
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Hey 🙂Chocolate for breakfast?Lunch and Dinner?Struggling to control those sugar cravings?I received this question:The only question I have at the moment is how do I stop the sugar cravings? If I could get that under control. I could begin to follow your healthy eating. At the moment I just go for crisps or chocolate!I’m sure […]
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HeyHow has your Monday been so far?The way your morning starts makes a huge difference in your day and that will all boil down to organisation & planning.The stuff we know we should do…but sometimes just think about rather than doing it.This is one BIG thing we all need to do when working on our […]
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Hiya!Just a quickie as I want you to just enjoy your Sunday(and I’mm gonna get ready to take Danny swimming soon)I’m gonna be on Facebook LIVE at 8pm tonightSunday night is THE night to invest a little time in YOU and give yourselfa super motivated start to the week.So as you’re cosying down to some […]
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Just sending you the link to this weeks podcast.Hopefully, on this fine sunny day, you’ll be out and about soooooooGet your radio on or your smart phone and have a listen to this when you’re travelling wherever your going.Or any other day you’re off out somewhere…Click Here To ListenThis week check out our advice on: […]
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Hey heyHappy FridaaaaayJust got in from a lovely walk with Danny in the sunshine.He picked his first seashell for me and I’m going to pop it into his timecapsule later with a photo of him holding it(When he’s 18 I will be crying my eyes out giving him that!)Anyway…As we’re all so happy happy to […]
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Recently I visited a local workplace where hundreds of people work. I was there as part of a health event helping to inspire, motivate and educate people at work.So many spend most of their days there so it’s important that wellbeing is looked after.What I saw there was shocking….but not surprising!There were any of us […]
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