Latest Show…Chocolate Daily Sound Good?

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Just sending you the link to this weeks podcast.

Hopefully, on this fine sunny day, you'll be out and about sooooooo

Get your radio on or your smart phone and have a listen to this when you're travelling wherever your going.

Or any other day you're off out somewhere...

Click Here To Listen

This week check out our advice on:

How to stay in control when you're out of routine. Do you have a non-routine routine?
Can this daily chocolate hack help you lose weight?
When you're full of regret about losing the plot with your food & exercise...how can you get back to it and feel positive?

All this plus more ...and don't forget to subscribe

Have a gorgeous day!

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