Check Out This Simple Chickpea & Mushroom Burger Recipe

Recipe: Chickpea & Mushroom Burger

Hey hey
Just got in from a lovely walk with Danny.
He picked his first seashell for me and I’m going to pop it into his timecapsule later with a photo of him holding it
(When he’s 18 I will be crying my eyes out giving him that!)
Anyway…
As we’re all so happy happy I’m feeling generous again so,
I’m gonna share this burger recipe with you.
This is YUM YUM YUM
With this recipe I made a load of burgers and some small balls for Danny – This is ultimate Family Food.
It’s suitable for vegans so whether you’re vegan or not, give it a try.
Getting your veggies and fibre in has never been so delish!!

Chickpea & Mushroom Burger

INGREDIENTS

2 cartons/cans chickpeas

1 chopped onion

10-12 Mushrooms

1tspn garam masala

½ tspn turmeric

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½ tspn cumin

pinch salt & pepper

HOW TO

Put the mushrooms in a food processor until finely diced. Add to a hot pan with the chopped onion and spices. Whilst cooking, mash up the chickpeas (pop in the food processor). Once mushrooms & onions are cooked through, drain off any water, add the mashed chickpeas and mix together. Next, let the mixture cool before splitting into 8 and shaping into a burger. Pop under the grill and cook for 5-6 mins on one side, flip over and grill for a further 3-4 mins. Serve with your fave veggies or salad. 2 burgers will make one serving. Enjoy the rest with the family of pop in the fridge ready to grab and go the next day.

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Have a fab fab fab weekend

Tara xxx

P.S don’t forget to catch me LIVE on Facebook at 8pm Sunday evening. Such a good time to get motivated for the new week!

Tara Hammett