“I can’t let life’s events take over my life”

Hey

Check out the video. This shows a quick summary of what you can expect in the 6 week body plan.

With Easter approaching, timing is perfect to join in and get back in control.

We start on Monday

You can get more info here: https://tarahammett.com/6-week-body-plan/

One of the girls asked last night:

"Is anyone having an indulgence over Easter?"

YES WAY

Nobody wants to spend their life focussing on what they CAN'T have.

Constantly thinking about what you have to miss out on and lose, rather than all the wonderful things you can have, amazing things you can do and brilliant things to gain.

Instead of stressing about the damage Easter may do, look forward to it.

A healthy lifestyle is a balanced lifestyle and YES is does mean we have to be mindful, dig in and use discipline with our decisions at times, but the more we do it...the easier it becomes.

Then we won't need any will power when it comes to eating in a balanced way as it will soon become a healthy habit.

You can recognise triggers when they show up.

You can get more in tune with your body on how you're feeling,
when you're really hungry,
when you're doing things out of habit,
when you're having cravings and
when it is absolutely fine to relax and enjoy a little of what you fancy.

In the 6 week body plan we focus on those non-scale victories.

The girls have been loving how they're feeling:

"A calmer mind, more confidence and definitely motivation to continue moving forward x"

"Confidence in myself and the feeling of self-worth which comes from committing to something and sticking to it!"

These are the feelings that the scales wont give you on their own.
These are the feelings we really want - they are NOT guaranteed by a number

Working on your mind as well as your body is what will make you happier and healthier and this is what we work on in the 6 week body plan.

As well as quick workouts
Loads of healthy recipes
Daily Support & Motivation
You also work on your mindset and being the BEST version of you.

Like Diane said (Which I absolutely LOVED0:

"I've realised I can't let life's events take over my life. I now know I can run my own life not the other way around. My food, my sleep, my exercise and wellbeing are all controlled by me"

I know so so many people will love reading this and being inspired by her words.

It really is life changing!

So

Take control of your life
Do some movement you enjoy
Eat the healthy food your body craves
Do your brain workout
Relax a little
Stop stressing and beating yourself up in a whirlwind of restriction/bingeing & guilt
...and enjoy an indulgence over Easter!

Got any questions about the plan? hit reply

Hope to see you in the group