How to curb cravings

Hey

Cravings is one of those things that gets i the way of weight loss.

Constantly thinking about what you 'can't' have until you binge and over eat,
feel guilty, like a failure, believe you've ruined the whole day so SCREW IT

May as well eat all the junk and start again Monday.

There are a few ways you can curb those cravings.

I've talked about them in this video - Check It Out