Nobody will know…it’s fine

Do any of these sentences resonate with you?

"It's fine, nobody will know" (After eating a choccy bar washed down with diet coke)

"Oh well, may as well eat them all" (When you start a pack of biccies and realise theres only a few left)

I know a LOT of women have these thoughts.

They're AMAZING at looking after their family, hubby, family members, work colleagues, friends and even though they can be organised for everyone else, they eat healthy meals...they just cant control themselves to lose weight.

Every day, fighting the thoughts to be better but caving and doing the same mindless nibbling and emotional eating.

I've had a few of these messages too

"I've been following you for ages and been too nervous to get in touch...."

DON'T BE

We ALL need help and support so get in touch and lets do this!!

The video attached is only 4 mins

Please watch it if you feel you need some inspiration and help

My next 6 Week Body Plan is open for registration now.

Get excited
Get in the team
Get ready

The plan has seen girls lose over a stone
Fit into dresses that were too tight
Feel amazing and motivated

Stop thinking, start doing

https://tarahammett.com/6weekbodyplan

^^ Click the link to join in