How to Stay Healthy Working the Night Shift

Hiya

Got a quick video for you to watch - it's literally 2mins long.

Nia asked in the group how to get around her night shifts.

She was going through her shift without eating and feeling awful, so needed some tips on how to overcome it.

Now you don't have to work nights to have an unhealthy routine with your food & drink. anyone who works needs to plan their food and keep their energy up.

So hopefully, these tips will help you as well as Nia.

Also don't forget if you want to join in with my next 6 week body plan, it's open now for you to join!

This is the LAST TIME you'll be able to join in at the current plan.

There's been a lot going on backstage to improve the programme, so if you want to grab your opportunity to join me for only £9 per week.....you need to jump in fast!

Happy Hump Day!

Tara xxx