Tara Hammett is a ladies health and fitness expert. Here is where you can find her collection of weight loss motivation blogs. Plus mindset articles for busy women who want to get in shape. I help motivate busy women to Rediscover Their Self Confidence and Take Back Control of How they Look and Feel forever.
I hope everyone is well and staying safe & strong in these challenging times. After weeks of being in lock-down, many of us are starting to look back and reflect on how we have dealt with the current situation. People are reflecting on their habits, their motivation and their emotions. I know some of the […]
Continue reading
When the weekend arrives, we often find it harder to stay on track of our exercise and healthy eating. We may be going out for food and eat more than we should, or meet friends for a drink which you results in you staggering home after several bottles of wine and a kebab, or maybe […]
Continue reading
So many of us will ‘start again’ every Monday to get back on the diet to lose weight, but each week – what are they really learning and working on to change their improve their life? Repeating the same, restrictive meal plan is not going to do it. If it didn’t change you permanently before, […]
Continue reading
Hey,I know today a lot of people may be more mindful about mental health, what they’ve been through themselves and what others may be going through. It’s great that awareness is being raised and I do hope more people learn that it’s ok not to be ok and we all keep this in mind beyond […]
Continue reading
Hey! I’m going to be on BBC Radio soon, talking about Mark Wahlberg’s crazy regime that he’s following at the moment, getting up at 230 in the morning!! Could you get up at that time to do your workout? Setting an alarm that early to be part of the 4am club is absolutely berserk, and […]
Continue reading
HiyaGot a quick video for you to watch – it’s literally 2mins long.Nia asked in the group how to get around her night shifts.She was going through her shift without eating and feeling awful, so needed some tips on how to overcome it.Now you don’t have to work nights to have an unhealthy routine with […]
Continue reading
Hiya, I thought I’d do a little newsletter style email for you today.Make it look pretty and easy to read and you can just click on the bits you’re interested in. What you think?If you like it, I’ll do one like this every week with a workout, recipe, motivation tips or answer any questions you […]
Continue reading
So we know we need to do regular exercise. Physically moving more, Using up all the energy we eat to help us burn fat, define our muscles, Keep us fit & healthyBut how many put as much thought and focus into regular brain exercise? Personal development Thinking more positive Putting things into perspective Reducing stress […]
Continue reading
My head certainly hasn’t been in it the last few days. On wednesday evening I started feeling ill. I’ve never felt like it before in my life. There I was enjoying a nice meal out with a friend and, all prepared to share some inspiration about eating out and enjoying it. Then I ate out […]
Continue reading
What is the main thing that’s holding you back right now when it comes to losing weight? One big thing that many lack and what keeps them stagnant with their weight loss is they just don’t keep practicing what they need to do to get results. It’s just so easy in the comfort zone, but […]
Continue reading