Tara Hammett is a ladies health and fitness expert. Here is where you can find her collection of weight loss motivation blogs. Plus mindset articles for busy women who want to get in shape. I help motivate busy women to Rediscover Their Self Confidence and Take Back Control of How they Look and Feel forever.
Yesterday 81% of my followers said they think negative thoughts about their body and within my group:67% Thought negatively about their body ALL THE TIME21% Some of the timeand12% do think negatively, but they do think positive thought too.It’s so sad to think of the constant war going on in peoples minds over their body.Like […]
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Creating a Sunday goal setting plan is something I do each week. I would recommend you do too. This time you set aside for yourself is going to make all the difference on how successful you’ll be for the rest of the week.Plan AheadEach week aim to do a meal plan, organise when I’ll realistically […]
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In my Life Transformer and Six week body plan support groups this morning we were celebrating brilliant weight and inch loss from all the ladies involved. That’s because these girls took action to join in, they made a little plan and did something for themselves each day. Finding Your Own Motivation Here’s my simple tool […]
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