You Are Flawesome
Happy International Women’s Day!All too often I see criticising, hating,negative chatter and this is all from within.Yet when women get together – amazing things happen.Every day I am with a wonderful tribe of women all wanting to feel better and help others along the wayThe support is incredibleThe strength is inspirationalEmpowered women empower women!So today […]
Continue readingHow Sarah has lost 22 inches
Very often I will share with you some of the wonderful success stories of women who have battled the dieting roller coaster for most of their lives and FINALLY change their lifestyle and their body.Today is a bit different as I want to share with you Sarah’ story.She’s at the beginning of her journey with […]
Continue readingJoining the challenge ?
I’ve set the simple daily tasks for you , in the 30 day challenge.To get motivated I’m going to help you every day with A LITTLE bit of exercise (sometimes just a walk) Recipes to follow so you know you’re eating the right stuff How to get better quality sleep and more of it to […]
Continue readingFancy a 30 Day Motivation Challenge?
Are you up for a 30 day challenge?Yesterday I had a huge response to my ‘holiday body’ tips.On my Instagram story yesterday 81% of my followers said they need a ‘kick up the butt’ to get motivated to change.So many have something coming up and really want to feel better about themselves and the BIGGEST […]
Continue readingWhat you need to do NOW for your holiday body!
Summer’s coming.Holidays are bookedShops are starting to fill with new collections of swimwearAnd lots of people are not ready.But now is the time to start making those steps to feeling confident on holiday and not panicking two weeks before, then you end up doing something drastic that makes you miserable (and 100% ensures you put […]
Continue readingWhat to do when things don’t go to plan
We all get those days.Make a plan in our minds of what we’re gonna do then something crops up and it’s all out the window.Yesterday Danny had his big injections (I think there were more tears from me than our brave boy). Today he’s ok, but he wants to be cwtched* and cuddled the whole […]
Continue readingHelen’s Shocking 6 Week Body Transformation
This is just INCREDIBLE!!Helen posted this transformation in the 6 week body plan yesterdayJUST.ABSOLUTELY.WOW.In only 6 weeks, Helen looks completely different. You can do the same too – JOIN IN NOWCLICK HERE TO JOIN THE PLAN TODAYOn the 8th Jan 2018 Helen inboxed me the original photo in that fabulous dress. She didn’t quite feel […]
Continue readingSlowcooker Recipe: Fruity Moroccan Chicken
I just asked a question in my Facebook groupWho needs Motivating?What do you think will help?One of the answers:Recipe IdeasI’m cool with that…..I’m going to share this Fruit Moroccan Chicken recipe with you.This is so popular in my 6 week body plan.It’s a slowcooker recipe so you save time and its super cheap & easy […]
Continue readingYou Can’t Enjoy Your Life And Be Thin
Remember Beth who we saw yesterday with her amazing body transformation and over 2 stone loss.We were chatting this morning about her weight loss journey and how she felt before joining my plans.This sentence said it all:” I used to think you couldn’t have a life and be thin!I Always suffered with my weight up […]
Continue readingHealthy Pancake Recipe You MUST Try Today
These pancakes need ONLY 2 INGREDIENTS!!So many people will be getting their flipping skills in action today to celebrateshrove Tuesday and many will be avoiding or feeling guilty for joining in because”It’s gonna spoil the diet”Don’t be one of those peopleInstead, join in , have fun,enjoy and don’t feel bad or a failure.You can have […]
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