Check Out Beth’s Transformation
I’m loving Beth’s success…..and check out why she has now changed her goal.18months ago Beth came along to one of my seminars.She was sat there, in the audience learning all about my 5 steps to changing your body. Afterwards she felt totally inspired by the success stories I was sharing.At the time Beth dreamed of […]
Continue readingAvoid this coffee!
Check out this video where I tell you all about the coffee lesson I gave my hairdresser today and how you can speed up weight loss with a little tip from me.Plus……….TOMORROWI’ll be giving away a lot of giftsTaking action gets resultsThat’s my lesson of the night!Register here to secure your spot:https://tarahammett.com/seminar2018
Continue readingMy 5 Steps I SWEAR BY
EMOTIONAL EATING * SPARE TYRES * FEELING OUT OF CONTROL *SOCIAL LIFE GETTING IN THE WAY OF WEIGHT LOSS * FEELING LIKE A FAILURE…..All things I’ll be talking about tomorrow night.Do you want to learn more about my 5 steps to changing your body and loving your life?Here I’m going to share with you some […]
Continue readingThe WRONG WAY to eat Grenade bars
^^^ See that photo there..^^^One of the most POWERFUL ways to stay motivated to do what you need to do to change, lose weight, feel more in control and happier and the reason that these girls and the rest of the team havehad a brilliant start to 2018 and are loving their weight loss.Month 1 […]
Continue readingThe ONE THING missing when trying to lose weight
I’ve been having some lightbulbs moments with many I’ve been chatting to over the past few days. Whenever I ask what people need help with most, I get a similar response each time MOTIVATION. The girls I’ve been chatting with can’t understand how they can be SO GOOD at some stuff: * Brilliant careers * […]
Continue readingAlready DREADING the Summer?
I feel so embarrassed of my body, I know I’ll be hiding on the beach.I want to wear clothes I like, not clothes that will do, because they hide my body.^^ Do you relate with that?Those were the words one of thegirls said to me last night when I called her followingher registration to my […]
Continue readingMaggie’s Transformation: Did we save her life?
This may be one of my favourite Transformations.The before and after photo says it all. It’s unbelievable to think that in the first photo Maggie was feeling so down after the worst news yet she took action on her health and look at her now!Check out what Maggie has to say:”I was Acutely ill with […]
Continue readingFree Challenge Starts Monday
This may be the BOOST you needed.On Monday the challenge starts.Each evening I will post a 12min workout for you to do the next day.I will post and ACCOUNTABILITY POST to keep you motivated.On Sunday, it’s ‘Set A Goal’ timeMonday its ACTION TIME!All you need to do is be in my free Taransformer group ASAPJump […]
Continue readingFree 7 Day Motivation Challenge
Struggling to get motivated? Know you need to do something but each day you keep putting it off, stay in bed or find something else to do? This may be the BOOST you needed. On Monday the challenge starts. Each evening I will post a 12min workout for you to do the next day. Every […]
Continue readingFree 7 Day Challenge & Seminar info
Finding it hard to find motivation is one of the the BIGGEST problems so many people struggle with.Know you should do it…but don’t.So, have a little watch of my video from last night.I tell you all about how it took me 25 days to get yoga motivated, What I did to get started and how […]
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