Beat The Emotional Eating Battle
Just WOW!!Check out what Angela said about her success in the 6 week plan:”My loss was 10.5lbs and 20 inches…including 4 from my waist and 4 off my mum tum!My biggest gain was battling emotional eating. I learnt how to enjoy food rather than be controlled by guilt. If I wanted a treat I was […]
Continue readingRealistically what’s your goal?
Are you still looking to lose weight What would you realistically like to achieve in 6 weeks?I’ve had so many..”What do you get in the 6 week plan?” questions, that I made this video for you to watch and find outWatch it and let me know if you think you’re ready.Or click the link below […]
Continue readingGreat News!!
Two its of great news actually…and a fab story I’m not in plaster – woo hooo….Dr said I’ve just got to be careful for a few weeks and do some exercises once my swelling has gone down – YES SIR!!! The 6 week body plan is now open.If you want to join in with the […]
Continue readingHow Alyson lost 17lbs before Christmas
When I set my goals for 2018, fracturing my right hand was not part of the plan!Wish I could say I was having a go at an exciting stunt but the real story isI knocked my hand when collapsing the base of my Christmas Tree yesterdayIt was a little sore and I iced it, but […]
Continue readingI’m giving you a head up…
So…you know the Brand New 6 Week Body Plan which I opened registration for soyou could be one of the first to secure your spot?Well…here’s the link to join inhttps://tarahammett.com/6weekbodyplanThis is sooo exciting.You know that feeling of getting back in control and losing the Christmas poundsDon’t miss your chance to take action straight away.The Inner […]
Continue readingHow I’m Starting 2018
Happy New Year How are you planning on spending your first day of 2018?I’m aiming to start as I mean to go on.It’s going to be a productive one.Christmas Decs are coming downWe’re going to go out for a walk (I’m keeping an eye on my weather app)It’s going to be good food only today […]
Continue readingRegister Now For 2018
I hope you’re still enjoying Festive time!!!I’m out tonight on date night with the man so I’m definitely still very much wearing my party pants.Looking forward to a nice meal with a bottle of wine whilst Grannie & Bampie look after Danny and have a Chinese Takeaway(I actually hope there’s no leftovers as I don’t […]
Continue readingQuick! Eat it all…
The quicker you eat it, the quicker you can get back on track^^^ Thinking a bit like this at the mo?I was yesterdayI’ve still got a tonne of goodies in the house! What have you got?We’ve got selection boxes Milk tray Pringles Tubes of chocolateCheesePateWafflesBread + PancakesAll out of the norm food and we can’t […]
Continue readingMerry Christmas xx
MERRY CHRISTMASHope you’re having a lovely Christmas EveYesterday I spent the whole day wrapping, cleaning and getting excited for our first Christmas with Danny.Even though he hasn’t got a clue whats going on, having him with us has re-ignited that Christmas magic & sparkle we had as children.Today, I just wanted to send you some […]
Continue reading(Recipe for you) Bet you didn’t think you could eat THIS
Do you love carbonara??Well…it can be well and truly on your menu whilst working to lose a few pounds, drop a few inches and wear a smaller dress size with my little gift for today.Check out the recipe…LOW CARBONARAINGREDIENTS 500g courgette noodles (or try carrot / butternut squash) 2 shallots (thinly sliced) 300ml soured cream5 […]
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