The BEST thing to do in the morning
What did you do first thing this morning? I was up, camera on and did my 12 min HIIT Live on Facebook. I recorded it and here it is for you. WOW It makes such a difference to your day when you get up and move. I’ve done so much already ( currently 09:17 […]
Continue readingLet’s Make Plans
Let’s do this! The gates are wide open to Christmas season and the parties have started. It’s the time where many have resigned themselves to the New Year to work on their goals, whilst others know that you can still enjoy AND feel awesome whilst working on health goals. I want to encourage the action takers….so […]
Continue readingDeflated after the weekend antics
Guilt Guilt GuiltJust what so many feel after the weekend.Monday to Friday…….Nailed.All is good because theres routine (with maybe a few little tinsy slip us)The weekend though, this is where so many can get completely distracted,lose focus,cave to the treats then feel deflated.It’s common and we’ve all been there…..so last night I recorded this video […]
Continue readingWould you choose the body or the boots?
So what do you want more?Had a great email from Diane. She wanted more info on the 3 week Party Rescue Plan and knew she needed a little help and motivation.Then she emailed me back”I ordered some boots for myself and I’m going to return them as I don’t really need them, I’d rather pay […]
Continue readingBlack Friday Exclusive Offer
HURRY – YOU’VE ONLY GOT 24HOURS !! For 24hours ONLY – my first ever Black Friday OfferAfter a little group convo yesterday about a Personal Training session I did with Beth I got thinking.I haven’t opened up availability to my Personal Training sessions for about 18months.So I’m doing it now….Jumping on the Black Friday Sale […]
Continue readingI’m struggling to get back on the wagon
HELP – I am actually using you to help me get back on it.I’m back (from Amsterdam)and totally honestI feel like JUNKI’m tired, I’ve got things to do and its a bit of a struggle.Not surprising really when I’ve spent 3 days sitting around travelling, eating junk, drinking alcohol, staying up late^^ Recipe for disasterWe’ve […]
Continue readingRecipe: Slowcooker Mexican Beef Stew
It’s sooooo that time of year when you want to cosy up at home and eat comfort food.For some, this may mean a disaster when you’re trying to lose weight, but not with this recipe.Here I’ve got for you the Slowcooker Mexican Beef Stew from the Party Body PlanIt’s healthy, it tastes AMAZE, it’s made […]
Continue readingYour chance to join in the Party Body Plan
I’m opening the doors one last timeAfter a few emails with questions like this:”When are you planning on running your next taransformer program? I have badly fallen off the wagon and its time I think about me again!”I’ve decided to open the doors to the Party Body Plan.Maybe you didn’t find out in timeMaybe you […]
Continue readingFeel Like A Failure? Do NOT Avoid It
It’s something we’ve all felt but it’s what we do with it that’s most important!On thing is for certain….we should NOT avoid failure.In the Party Body Plan some of the girls are now realising it’s ok to give yourself a break, to slip up but to learn from it.Check out what Emma posted:”Girls reading some […]
Continue readingWhy it’s OK to have Wine & Chocolate
A few brilliant things about the Party Body Plan girls are They’re losing weight, They’re all so motivated (even though this is such a hard time to get your head into it) They’re excited and enthusiastic AND They’re realising that IT’S OK TO HAVE TREATS We’re one week in already and last night after our LIVE […]
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