Deflated after the weekend antics

Guilt Guilt Guilt

Just what so many feel after the weekend.

Monday to Friday.......Nailed.

All is good because theres routine (with maybe a few little tinsy slip us)

The weekend though, this is where so many can get completely distracted,
lose focus,
cave to the treats then feel deflated.

It's common and we've all been there.....so last night I recorded this video

Hope it helps you to feel a bit motivated....and kinder to yourself for how far you have come

Enjoy watching, and if you have any questions - send them my way