Would you choose the body or the boots?

So what do you want more?

Had a great email from Diane. She wanted more info on the 3 week Party Rescue Plan and knew she needed a little help and motivation.

Then she emailed me back

"I ordered some boots for myself and I'm going to return them as I don't really need them, I'd rather pay for joining you, far more beneficial!"

I LOVED THIS!!!

What do you want more?

It's so easy to believe excuses to justify not doing something different and taking action.

Time - yes we're all busy
Money - even though you may spend it on things you don't really need like boots or a takeaway.

This morning we've started so see some of the results from the girls in the Party Body Plan

Lowri has lost 4lbs & 3inches

Helene is over the moon as she's 13lbs down

And we've still got 3 weeks to go!!!

So far in the Party Body Plan we've had live sessions covering:
Motivation,
How to lose weight when you're approaching or going through the Menopause
my First LIVE Workout in about 18months and there's more

This week I'll be doing another LIVE 12 minute workout exclusively for the Party Body Plan Girls and I'll be doing a coaching session on STRESS

How stressed are you?

Being busy is stressful
Exercising causes stress
Christmas is coming....pressure!!
Work can certainly stress you out and
keeping the family happy and in order...STREEEEESSSSSSSS

This can be a big factor in holding on to fat rather than burning it so this week I'll be helping the team to Reduce Stress and Reduce the Belly Fat!

We've got 3 weeks left in the Plan (4 weeks until Christmas)

Now is your chance to join in

Drop the Excuses (remember the boots or the body)
Drop the Bely Fat by Dropping the Stress
Drop the pounds ( possibly even losing 13lbs in 3 weeks like Helene has)

https://tarahammett.com/partyrescueplan

This is your final chance to join me and lose weight in the run up to Christmas