(Day 11 Gift) Think we need a little chat
I know exactly what’s happening….It’s all going a bit indulgy isn’t it.I can see it in the group with the girls. Excitement is building, Goodies are coming out in work more and more, Meals out, Drinks out, Treats are in the fridge and cupboards as the BIG SHOP of Christmas is done.”How do you stay […]
Continue readingI’m sorrryyyyyyyyyyyyyyy
Um….I missed a few daysDRAT!!!Excuses?? Yep….Non Stop Friday & Out for my First (and Last) Little Outing with the girls for Xmas.Saturday…MIASunday..PhotoshootToday – BACK IN THE GAME.I suppose my accountabilty to the 12 days of Christmas is the same as changing your lifestyle. Sometimes you may miss your workouts Sometimes you may indulge when you […]
Continue reading(Day 5 Gift) Champagne, Choccies, Bread
Tonight I’m Out Out!Fantastic how day 5 of my Festive, fitness gifts has landed on a Friiiiiiiidaaaaaayyy”On the 5th Day of Christmas Tara sent to me,One treat todaaaaaaaaaaay”Last night I was talking to the girls in the Inner Circle about consistency and persisting in your pursuit to weight loss and dropping a dress size.One of […]
Continue reading3 Important habits, 2 recipes….
…and another workout from my DVDHope you read the last few sentences in the 12 days of Christmas tune.If not, lets try againOn the third day of Christmas Tara sent to meeeee,3 daily habits, 2 recipes and another workout form my DVDThis is a day not to miss!Ok, so here’s what I’m sharing with you […]
Continue reading[Day 2 Gift]: On the 2nd Day of Christmas
This Has Been One Of The Most Popular Comfort Food Recipes In The Party Body Plan “On the Second Day Of Christmas, Tara sent to Meeeeeee A Savoury Pie Yummy Recipeeeeeee” Hot Meaty Cheesy Potatoey Easy Everything you want on a cold evening with little effort. This time of year is sooooo hard to eat […]
Continue reading[Day 1 Gift]: On the 1st Day of Christmas
*** This Is Really Important*** When you read the next sentence you’ve got to do it in the tune of the 12 days of Christmas…..and you must do it for the next 12 days when you open my gifts for you. Ok “On the First Day of Christmas Tara sent to me, A workout from […]
Continue readingDaily Freebies Starts Tomorrow
Tomorrow is Day 1 of my 12 days of Fitness so be sure to get on my list to make sure you get tomorrows freebie. CLICK HERE And as it went so well last week ( Super well for me as I had to get up! Nothing like being accountable) I’ll be LIVE on Facebook at […]
Continue readingMy 12 days of gifts for you!
Greetings, I’m completely caught up in the Christmas spirit. My excitement is more than ever now I’ve got Danny. Which is why I’ve decided to put together a few of my favourite things, and I’m giving them away for free…12 days in a row. Here’s a sneak peek of some of the healthy goodies I’m […]
Continue readingOops…Xmas treats got me. Naughty girl!
Ok, be honest….how many mince pies have you had so far? I’ve had 4. Maybe you hate them so they’re easy to avoid, but you’re caving to something else like lebkuchen, mulled wine or a christmas flavoured coffee when you’re out shopping. ^^ Do you even know what Lebkuchen is? I didn’t until this morning. Anyway, […]
Continue readingRecipe: Asian Style Chicken Meatballs
Hiya How’s your week going so far? Very often people can get to this point in the week quite motivated, then it starts to take a dip. Food prep starts to run out, Motivation starts to dwindle, Little bad habits start to creep back in. So, I’m sharing this recipe with you for a bit […]
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