I only lasted 6mins 4secs doing Yoga
Today was the day!!Yes…I’ve been going on for about 3 years about starting Yoga …… and not started!I’ve wanted to get more flexible and enjoy the mindset side of yoga to keep my balance for so long but knew that with my lifestyle and commitments, finding a class would be tricky.So, it’s taken me 25 […]
Continue readingThis Is Why You Struggle To Eat Healthy
EATING THE SAME BORING FOOD Knowing what to eat and actually eating it is the biggest problem for so many wanting to get healthier and lose weight.Even when many do prep food and take it to work, or have it ready in the fridge ready for getting home, when temptation is there…people get tempted!Go for […]
Continue readingI just wanted to cry
Last night I got chatting to 10 of the girls from the 6 week body plan.We did a life taransformer style meeting catching up on what we’d been up to last week and what the goal was for this week.Some girls were in need of some motivation.The cake and coffee at the staff canteen was […]
Continue readingWhat you doing 7th Feb?
I’m getting back on the stage!It’s been 2 years since my first seminar.I’ve missed being on the stage in front of people just like you needing some motivation.THIS IS ONE NIGHT YOU DO NOT WANT TO MISS!There are only 100 seats, so don’t miss your place.https://tarahammett.com/seminar2018^^ Click that link, you’ll get a receipt to hold […]
Continue readingThe Latest Celebrity Weight Loss Shocker
Where have I Beeeeeen??I’ve just had 3 days of complete family time with my boys.It was Danny’s 1st birthday so I made the most of every minute and now it’s back to routine.So….you’ve got this quick vide message form me today.Have you fallen for any of the tricks I talk about?P.S I’ll be doing the […]
Continue readingTHE formula for losing weight
Let’s just keep it SIMPLESo this week I made this super easy, fast, cheap meal at homeCajun Chicken & VegAs you’ll see it may not be the prettiest meal BUT after I posted it in the 6 week body plan group(I share all my meals in there for the girls to follow), a few of […]
Continue readingYou Can Do This!!
How did you start you Monday morning?Nothing like the first proper Monday back in routine to get you motivated to do something.This morning was HARRRRRD though.Danny had me up during the night with some teething troubles, I fell back asleep at 5:15 with my alarm due at 6amFalling back asleep was the WORST EVER….I felt […]
Continue readingCheck out this Winter Survival Fajita Recipe
You’re gonna have so muchBut first I HAVE to answer some more questions and comments as I KNOW this is important to know.So so so many have messaged that have already joined saying how excited they are:I’ll be going shopping tomorrow to get started for Monday I am very excited! Over the last 2 years […]
Continue reading” I just want to get back into my clothes!”
Check out Samantha,A new Mum, completely in love with her gorgeous boy Rohan, but she just wanted to feel better in herself.She’d gone through pregnancy, the complete change in her body and her lifestyle and whilst she lovesbeing a Wife and Mum….she wanted to feel like herself again.She wanted to get back into her pre-pregnancy […]
Continue readingMy Transformation One Year On
A year ago today Danny was due….he didn’t come for another 8 days, which turned out perfect as we weren’t ready for him to turn up with loads of workmen in the house.So here I am one year on.This year has been my most challenging yet.My gorgeous boy coming into my life,Adapting to being a […]
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