My 5 Steps I SWEAR BY
EMOTIONAL EATING * SPARE TYRES * FEELING OUT OF CONTROL *
SOCIAL LIFE GETTING IN THE WAY OF WEIGHT LOSS * FEELING LIKE A FAILURE.....
All things I'll be talking about tomorrow night.
Do you want to learn more about my 5 steps to changing your body and loving your life?
Here I’m going to share with you some of my top tips to help you FINALLY lose weight and keep it off.
And none of this weekly weigh, where you starve yourself all day, wear the same outfit to weigh then call into the chippy and grab a bottle and a share bag on the way home.
Here are few of my PROVEN tips to help you finally change your body and life
Step #1 Fitness
Have you ever wanted to tone up and lose weight, but hate going to the gym and spending an hour in there when you’re already too busy?
Well you’re right to hate it, because you don’t need to do it anyway.
All you need is 12 minutes at home doing a Taransformer style HIIT. This is a PROVEN method of toning up all over, and not only that – they’re fun and ONLY 12 MINS!!
Yippeeee…..NO BORING TRAINING TO DO.
Step #2 Eat more Food.
You know that obsessed feeling you get when you go on a diet and plan all your salads and smaller portions but all you can THINK ABOUT is bread, choccy & wine.
ARGGHHH
Life would really suck if you couldn’t have those because you want to lose weight, I’d certainly hate that!
Or
How about losing weight and STILL having your fave meals and your fave treats?
You can do this with my recipes, which I’ve transformed so you can still enjoy awesome food and feel full.
Tomorrow I’m going to talk all about what you should be eating and why I ENCOURAGE you to EAT CHOCOLATE AND DRINK WINE!
Step #3 Balance
Ever fallen for the common mistake of ‘do more exercise and eat less’ myth, so you stress yourself out even more and feel like you can never enjoy yourself unless you’re just being naughty.
Well……Being a bit naughty and indulgent is just what you need. Plus a regular chill with a trashy mag, gossip with your friends, pamper yourself with a spa day and lock the family away whilst you have a bubble bath.
This is one of my rules to helping you speed up weight loss……de-stress and ramp your success up!
That’s just 3 for you there.
There’s so much I’m going to talk about:
*Why so many struggle with their spare tyre and what they need to change with their food to burn it off (What I say about fruit really surprises women)
* Why so many emotionally eat and how you can combat it and never feel guilty again.
* The MAIN reason why you’re so good at doing everything for everyone else….but you may feel like a failure when it comes to losing weight and feeling in control
If you’d like to learn my 5-step method in more depth, and hear from REAL people like you who’ve made a great transformations…. Join me and everyone else at my free seminar tomorrow.
Click here so I can save you a seat
https://tarahammett.com/seminar2018
Hope to see you there
