HELP ME SURVIVE EASTER
IT’S COMING…I’ve had a few ask about what to do over Easter so I’m gonna get straight to the point and share my best advice to survive Easter.1) ENJOYDon’t be a misery guts and watch everyone else enjoy whilst you say “I can’t I’m on a diet”That’s way too boring and grim.A healthy lifestyle is […]
Continue reading“I can’t let life’s events take over my life”
HeyCheck out the video. This shows a quick summary of what you can expect in the 6 week body plan.With Easter approaching, timing is perfect to join in and get back in control.We start on MondayYou can get more info here: https://tarahammett.com/6-week-body-plan/One of the girls asked last night:”Is anyone having an indulgence over Easter?”YES WAYNobody […]
Continue readingRecipe: Harissa Spiced Sausage & Egg
HeyYesterday on my Instagram I shared a photo of the Harissa Spiced Sausage & Eggs from the 6 week body plan.This is such a delicious recipe and one that everyone with love.What’s not to love with sausage & eggs…you can even replace the sausage and eggs with some chickpeas & tofu to create a vegan […]
Continue readingYou know when you haven’t got time to exercise??
Here’s a little fitness hackHIIT yourself!! This is a great way to train and save time.I’ve just got in from a lovely walk.I don’t train every daya) I don’t have timeb) There’s no need (Phew!)Staying active is important for all of us, we know that, but you don’t need to put pressure on yourself to […]
Continue readingBack On The BBC – Super Skinny!
Don’t miss my BBC appearance where I show Hayley the BEST way to be healthy, get fit and STAY THAT WAY!Last year I was asked to help out with Hayley who was in pursuit of finding out why people want to lose weight or be ‘skinny’, the dramatic and often dangerous lengths girls will go […]
Continue readingWill Today Be Any Different?
Would you consider yourself a Yo-Yo dieter?Some people don’t really know the answer to this, but if each week you’re saying”start again Monday”, theres a good chance you may be.After the weekends events, being out of routine and ‘naughty’, so many will create stress, worry and guilt in their minds because they weren’t ‘perfect, ‘good’ […]
Continue readingRecipe: It’s Vegan….Which is HUGE!
Check out this before and after!Some simple ingredients, You can use fresh or frozen,It tastes amazing,You can make a big batch to cover many other meals It’s healthy and boosts your nutrient intake andI’ve made this one a totally delicious vegan meal.I’m not Vegan, but I am very much what you could call a ‘Flexitarian’I […]
Continue readingJust had to tell you this quick…
Remember my weekly podcast?Well….when I was very Pregnant with Danny, I had to take a step back and rest so a few of my work commitments needed to be put on hold.and now…..I have time in my routine to meet up with Badger at our local radio station The WaveSo we’re back to the show […]
Continue readingPay Attention
Have you made a habit of daily reading?Having a daily brain workout is one of my biggest tips to help you stay mentally AND physically healthy.Every day stuff is continually going on in our mindsOverthinkingParanoiaStressingWorryingCriticisingAll thoughts and stories we tell ourself which are untrueor we waste time wondering and worrying about things that may never […]
Continue readingRecipe: Brunch With No Bread
Over on my Facebook page there have been some comments on my latest brunch idea, so I thought I’d share some Foodie Friday inspo and let you know how it’s done.It’s so easy, it’s not even a recipe.More of assembly however, I know poached eggs can be a bit of a pest for people.But before […]
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