Something exciting coming your way
This is the first time I’ve done this and I’m so excitedI’m bringing Yoga to my membership site.I always encourage taking a balanced approach to your lifestyle.Balance with your workoutsBalance with your nutritionBalance with your relationshipsBalance with your work lifeBalance with your mindset Alongside the 12 min HIIT workouts which are ESSENTIAL forToningDefiningBurning FatBoosting FitnessHelping […]
Continue readingCould have lost 17lbs and eaten chocolate!
Hey 🙂Chocolate for breakfast?Lunch and Dinner?Struggling to control those sugar cravings?I received this question:The only question I have at the moment is how do I stop the sugar cravings? If I could get that under control. I could begin to follow your healthy eating. At the moment I just go for crisps or chocolate!I’m sure […]
Continue readingGemma was FED UP, so lost 12.5lbs and kept going
HeyHow has your Monday been so far?The way your morning starts makes a huge difference in your day and that will all boil down to organisation & planning.The stuff we know we should do…but sometimes just think about rather than doing it.This is one BIG thing we all need to do when working on our […]
Continue readingSee you at 8pm :)
Hiya!Just a quickie as I want you to just enjoy your Sunday(and I’mm gonna get ready to take Danny swimming soon)I’m gonna be on Facebook LIVE at 8pm tonightSunday night is THE night to invest a little time in YOU and give yourselfa super motivated start to the week.So as you’re cosying down to some […]
Continue readingLatest Show…Chocolate Daily Sound Good?
Just sending you the link to this weeks podcast.Hopefully, on this fine sunny day, you’ll be out and about soooooooGet your radio on or your smart phone and have a listen to this when you’re travelling wherever your going.Or any other day you’re off out somewhere…Click Here To ListenThis week check out our advice on: […]
Continue readingRecipe: Chickpea & Mushroom Burger
Hey heyHappy FridaaaaayJust got in from a lovely walk with Danny in the sunshine.He picked his first seashell for me and I’m going to pop it into his timecapsule later with a photo of him holding it(When he’s 18 I will be crying my eyes out giving him that!)Anyway…As we’re all so happy happy to […]
Continue readingIs work getting in the way of your weight loss?
Recently I visited a local workplace where hundreds of people work. I was there as part of a health event helping to inspire, motivate and educate people at work.So many spend most of their days there so it’s important that wellbeing is looked after.What I saw there was shocking….but not surprising!There were any of us […]
Continue readingSTOP Wasting time and do this today
Hiya How was your day yesterday?Were you productive?Did you feel full of energy and make the day count?My day was rammed.I had a 5am alarm, Personal Training ClientsI trained and showered (and washed my hair!)More ClientsI filmed 6 workouts for the Inner Circle (Thigh toners, Ab tighteners, Arm toners and fat blasters)Had a meeting Prepped […]
Continue readingAlarm bells at 4 stone weight loss!
HeyIt’s Good Friday!I hope you’ve got a lovely weekend planned.I just wanted to check in with a few things for you .The 6 Week Body Plan opens tomorrow morning,Here’s the link to join in : https://tarahammett.com/6-week-body-plan/The group will open up for you tomorrow morning and you can get excited to take action.What would your 6 […]
Continue readingI can’t do it alone, I keep failing
I’m sure thousands of women can relate to this…..”Hi Tara,I emailed you back in September with help to lose weight. I joined your 7 day detox not long after and I lost 7lbs and felt amazing from it. However, since then I have tried to make healthier choices and exercise regularly but I cant stick […]
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